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Summer squash vs. Pasilla peppers — In-Depth Nutrition Comparison

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Summary of differences between Summer squash and Pasilla peppers

  • The amount of Vitamin B6, Vitamin B2, Vitamin A, Iron, Fiber, Manganese, Potassium, Vitamin B3, Copper, and Folate in Pasilla peppers are higher than in Summer squash.
  • Pasilla peppers covers your daily need of Vitamin B6 308% more than Summer squash.

These are the specific foods used in this comparison Squash, summer, all varieties, raw and Peppers, pasilla, dried.

Infographic

Summer squash vs Pasilla peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +664.7%
Contains more CalciumCalcium +546.7%
Contains more PotassiumPotassium +748.1%
Contains more IronIron +2708.6%
Contains more CopperCopper +729.4%
Contains more ZincZinc +382.8%
Contains more PhosphorusPhosphorus +602.6%
Contains more ManganeseManganese +802.9%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 12% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 2146% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin CVitamin C +165.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +17780%
Contains more Vitamin B1Vitamin B1 +258.3%
Contains more Vitamin B2Vitamin B2 +2151.4%
Contains more Vitamin B3Vitamin B3 +1373.3%
Contains more Vitamin B5Vitamin B5 +926.5%
Contains more Vitamin B6Vitamin B6 +1839.4%
Contains more FolateFolate +486.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +537.7%
Contains more ProteinProtein +920.7%
Contains more FatsFats +8705.6%
Contains more CarbsCarbs +1426.3%
Contains more OtherOther +840.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer squash Pasilla peppers
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer squash Pasilla peppers Opinion
Calories 16kcal 345kcal Pasilla peppers
Protein 1.21g 12.35g Pasilla peppers
Fats 0.18g 15.85g Pasilla peppers
Vitamin C 17mg 6.4mg Summer squash
Net carbs 2.25g 24.33g Pasilla peppers
Carbs 3.35g 51.13g Pasilla peppers
Magnesium 17mg 130mg Pasilla peppers
Calcium 15mg 97mg Pasilla peppers
Potassium 262mg 2222mg Pasilla peppers
Iron 0.35mg 9.83mg Pasilla peppers
Sugar 2.2g Pasilla peppers
Fiber 1.1g 26.8g Pasilla peppers
Copper 0.051mg 0.423mg Pasilla peppers
Zinc 0.29mg 1.4mg Pasilla peppers
Phosphorus 38mg 267mg Pasilla peppers
Sodium 2mg 89mg Summer squash
Vitamin A 200IU 35760IU Pasilla peppers
Vitamin A 10µg 1788µg Pasilla peppers
Vitamin E 0.12mg Summer squash
Manganese 0.175mg 1.58mg Pasilla peppers
Selenium 0.2µg 3.2µg Pasilla peppers
Vitamin B1 0.048mg 0.172mg Pasilla peppers
Vitamin B2 0.142mg 3.197mg Pasilla peppers
Vitamin B3 0.487mg 7.175mg Pasilla peppers
Vitamin B5 0.155mg 1.591mg Pasilla peppers
Vitamin B6 0.218mg 4.228mg Pasilla peppers
Vitamin K 3µg Summer squash
Folate 29µg 170µg Pasilla peppers
Choline 6.7mg Summer squash
Saturated Fat 0.044g Pasilla peppers
Monounsaturated Fat 0.016g Summer squash
Polyunsaturated fat 0.089g Summer squash
Tryptophan 0.011mg Summer squash
Threonine 0.028mg Summer squash
Isoleucine 0.042mg Summer squash
Leucine 0.069mg Summer squash
Lysine 0.065mg Summer squash
Methionine 0.017mg Summer squash
Phenylalanine 0.041mg Summer squash
Valine 0.053mg Summer squash
Histidine 0.025mg Summer squash
Fructose 0.95g Summer squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Pasilla peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Summer squash
329%
Pasilla peppers
Minerals Daily Need Coverage Score
12%
Summer squash
122%
Pasilla peppers

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 87mg)
Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.