Summer squash vs. Pasilla peppers — In-Depth Nutrition Comparison
Compare
Summary of differences between summer squash and pasilla peppers
- The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, copper, and folate in pasilla peppers is higher than in summer squash.
- Pasilla peppers cover your daily need for vitamin A, 711% more than summer squash.
These are the specific foods used in this comparison Squash, summer, all varieties, raw and Peppers, pasilla, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +664.7% |
| Contains more CalciumCalcium | +546.7% |
| Contains more PotassiumPotassium | +748.1% |
| Contains more IronIron | +2708.6% |
| Contains more CopperCopper | +729.4% |
| Contains more ZincZinc | +382.8% |
| Contains more PhosphorusPhosphorus | +602.6% |
| Contains more ManganeseManganese | +802.9% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17780% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B2Vitamin B2 | +2151.4% |
| Contains more Vitamin B3Vitamin B3 | +1373.3% |
| Contains more Vitamin B5Vitamin B5 | +926.5% |
| Contains more Vitamin B6Vitamin B6 | +1839.4% |
| Contains more FolateFolate | +486.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.218mg | 4.228mg | 308% |
| Vitamin B2 | 0.142mg | 3.197mg | 235% |
| Vitamin A | 10µg | 1788µg | 198% |
| Iron | 0.35mg | 9.83mg | 119% |
| Fiber | 1.1g | 26.8g | 103% |
| Manganese | 0.175mg | 1.58mg | 61% |
| Potassium | 262mg | 2222mg | 58% |
| Vitamin B3 | 0.487mg | 7.175mg | 42% |
| Copper | 0.051mg | 0.423mg | 41% |
| Folate | 29µg | 170µg | 35% |
| Phosphorus | 38mg | 267mg | 33% |
| Vitamin B5 | 0.155mg | 1.591mg | 29% |
| Magnesium | 17mg | 130mg | 27% |
| Fats | 0.18g | 15.85g | 24% |
| Protein | 1.21g | 12.35g | 22% |
| Carbs | 3.35g | 51.13g | 16% |
| Calories | 16kcal | 345kcal | 16% |
| Vitamin C | 17mg | 6.4mg | 12% |
| Vitamin B1 | 0.048mg | 0.172mg | 10% |
| Zinc | 0.29mg | 1.4mg | 10% |
| Calcium | 15mg | 97mg | 8% |
| Selenium | 0.2µg | 3.2µg | 5% |
| Sodium | 2mg | 89mg | 4% |
| Vitamin K | 3µg | 3% | |
| Choline | 6.7mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 2.25g | 24.33g | N/A |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +537.7% |
| Contains more ProteinProtein | +920.7% |
| Contains more FatsFats | +8705.6% |
| Contains more CarbsCarbs | +1426.3% |
| Contains more OtherOther | +840.3% |
