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Summer squash vs. Taro — In-Depth Nutrition Comparison

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How are summer squash and taro different?

  • Summer squash is higher in vitamin C and vitamin B2; however, taro is richer in vitamin E, copper, fiber, potassium, manganese, and phosphorus.
  • Daily need coverage for vitamin E for taro is 15% higher.
  • Summer squash contains 6 times more vitamin B2 than taro. While summer squash contains 0.142mg of vitamin B2, taro contains only 0.025mg.
  • Summer squash has a lower glycemic index (13) than taro (54).

Squash, summer, all varieties, raw and Taro, raw are the varieties used in this article.

Infographic

Summer squash vs Taro infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Taro
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more ZincZinc +26.1%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +125.6%
Contains more IronIron +57.1%
Contains more CopperCopper +237.3%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +118.9%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin CVitamin C +277.8%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B2Vitamin B2 +468%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +31.8%
Contains more Vitamin EVitamin E +1883.3%
Contains more Vitamin B1Vitamin B1 +97.9%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B5Vitamin B5 +95.5%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more CholineCholine +158.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Taro
4
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more WaterWater +34%
Contains more ProteinProtein +24%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +689.9%
Contains more OtherOther +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
~equal in Saturated fat ~0.041g
~equal in Monounsaturated fat ~0.016g
~equal in Polyunsaturated fat ~0.083g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer squash Taro
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer squash Taro DV% diff.
Vitamin E 0.12mg 2.38mg 15%
Vitamin C 17mg 4.5mg 14%
Copper 0.051mg 0.172mg 13%
Fiber 1.1g 4.1g 12%
Potassium 262mg 591mg 10%
Vitamin B2 0.142mg 0.025mg 9%
Manganese 0.175mg 0.383mg 9%
Carbs 3.35g 26.46g 8%
Phosphorus 38mg 84mg 7%
Calories 16kcal 112kcal 5%
Vitamin B6 0.218mg 0.283mg 5%
Vitamin B1 0.048mg 0.095mg 4%
Magnesium 17mg 33mg 4%
Iron 0.35mg 0.55mg 3%
Calcium 15mg 43mg 3%
Vitamin B5 0.155mg 0.303mg 3%
Folate 29µg 22µg 2%
Choline 6.7mg 17.3mg 2%
Vitamin K 3µg 1µg 2%
Vitamin B3 0.487mg 0.6mg 1%
Zinc 0.29mg 0.23mg 1%
Fructose 0.95g 1%
Protein 1.21g 1.5g 1%
Selenium 0.2µg 0.7µg 1%
Vitamin A 10µg 4µg 1%
Fats 0.18g 0.2g 0%
Net carbs 2.25g 22.36g N/A
Sugar 2.2g 0.4g N/A
Sodium 2mg 11mg 0%
Saturated fat 0.044g 0.041g 0%
Monounsaturated fat 0.016g 0.016g 0%
Polyunsaturated fat 0.089g 0.083g 0%
Tryptophan 0.011mg 0.023mg 0%
Threonine 0.028mg 0.069mg 0%
Isoleucine 0.042mg 0.054mg 0%
Leucine 0.069mg 0.111mg 0%
Lysine 0.065mg 0.067mg 0%
Methionine 0.017mg 0.02mg 0%
Phenylalanine 0.041mg 0.082mg 0%
Valine 0.053mg 0.082mg 0%
Histidine 0.025mg 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Taro
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Summer squash
17%
Taro
Minerals Daily Need Coverage Score
12%
Summer squash
26%
Taro

Comparison summary

Which food is lower in Sugar?
Taro
Taro is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated fat?
Taro
Taro is lower in Saturated fat (difference - 0.003g)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.