Summer squash vs Tomatillo - In-Depth Nutrition Comparison
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A recap on differences between Summer squash and Tomatillo
- Summer squash has more Vitamin B6, Vitamin B2, Vitamin C, and Folate, however Tomatillo is higher in Manganese, Vitamin B3, and Vitamin K.
- Tomatillo covers your daily Manganese needs 6645% more than Summer squash.
- Tomatillo contains 4 times less Folate than Summer squash. Summer squash contains 29µg of Folate, while Tomatillo contains 7µg.
- Summer squash has less Sugar.
Food varieties used in this article are Squash, summer, all varieties, raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+114.3%
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Zinc
+31.8%
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Iron
+77.1%
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Magnesium
+17.6%
Contains
less
Sodium
-50%
Contains
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Copper
+54.9%
Equal in Phosphorus - 39
Equal in Potassium - 268
Contains
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Calcium
+114.3%
Contains
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Zinc
+31.8%
Contains
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Iron
+77.1%
Contains
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Magnesium
+17.6%
Contains
less
Sodium
-50%
Contains
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Copper
+54.9%
Equal in Phosphorus - 39
Equal in Potassium - 268
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+75.4%
Contains
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Vitamin C
+45.3%
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Vitamin B2
+305.7%
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Vitamin B6
+289.3%
Contains
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Folate
+314.3%
Contains
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Vitamin E
+216.7%
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Vitamin B3
+279.9%
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Vitamin K
+236.7%
Equal in Vitamin B1 - 0.044
Equal in Vitamin B5 - 0.15
Contains
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Vitamin A
+75.4%
Contains
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Vitamin C
+45.3%
Contains
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Vitamin B2
+305.7%
Contains
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Vitamin B6
+289.3%
Contains
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Folate
+314.3%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B3
+279.9%
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Vitamin K
+236.7%
Equal in Vitamin B1 - 0.044
Equal in Vitamin B5 - 0.15
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.25g | 3.94g |
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| Protein | 1.21g | 0.96g |
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| Fats | 0.18g | 1.02g |
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| Carbs | 3.35g | 5.84g |
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| Calories | 16kcal | 32kcal |
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| Starch | g | g | |
| Fructose | 0.95g | g |
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| Sugar | 2.2g | 3.93g |
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| Fiber | 1.1g | 1.9g |
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| Calcium | 15mg | 7mg |
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| Iron | 0.35mg | 0.62mg |
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| Magnesium | 17mg | 20mg |
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| Phosphorus | 38mg | 39mg |
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| Potassium | 262mg | 268mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.29mg | 0.22mg |
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| Copper | 0.051mg | 0.079mg |
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| Vitamin A | 200IU | 114IU |
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| Vitamin E | 0.12mg | 0.38mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 17mg | 11.7mg |
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| Vitamin B1 | 0.048mg | 0.044mg |
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| Vitamin B2 | 0.142mg | 0.035mg |
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| Vitamin B3 | 0.487mg | 1.85mg |
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| Vitamin B5 | 0.155mg | 0.15mg |
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| Vitamin B6 | 0.218mg | 0.056mg |
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| Folate | 29µg | 7µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3µg | 10.1µg |
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| Tryptophan | 0.011mg | mg |
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| Threonine | 0.028mg | mg |
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| Isoleucine | 0.042mg | mg |
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| Leucine | 0.069mg | mg |
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| Lysine | 0.065mg | mg |
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| Methionine | 0.017mg | mg |
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| Phenylalanine | 0.041mg | mg |
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| Valine | 0.053mg | mg |
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| Histidine | 0.025mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.044g | 0.139g |
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| Monounsaturated Fat | 0.016g | 0.155g |
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| Polyunsaturated fat | 0.089g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
13
Mineral Summary Score
12
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
6%
Carbohydrates
3%
6%
Fats
1%
5%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 1.73g)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 0.095g)
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.