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  6. Squash, summer, scallop, raw vs. Edible mushroom

Squash, summer, scallop, raw vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between Squash, summer, scallop, raw and Edible mushroom

  • Squash, summer, scallop, raw has more Vitamin C, however, Edible mushroom is higher in Vitamin B2, Vitamin B5, Copper, Vitamin B3, Selenium, and Phosphorus.
  • Edible mushroom covers your daily Vitamin B2 needs 29% more than Squash, summer, scallop, raw.
  • Edible mushroom contains 9 times less Vitamin C than Squash, summer, scallop, raw. Squash, summer, scallop, raw contains 18mg of Vitamin C, while Edible mushroom contains 2.1mg.

Food varieties used in this article are Squash, summer, scallop, raw and Mushrooms, white, raw.

Infographic

Squash, summer, scallop, raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 16% 15% 34% 7.9% 15% 0.13% 20% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +533.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +234%
Contains more PotassiumPotassium +74.7%
Contains more IronIron +25%
Contains more CopperCopper +211.8%
Contains more ZincZinc +79.3%
Contains more PhosphorusPhosphorus +138.9%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 13% 2.6% 0% 18% 6.9% 11% 6.1% 25% 0% 8.3% 23% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +1200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B2Vitamin B2 +1240%
Contains more Vitamin B3Vitamin B3 +501.2%
Contains more Vitamin B5Vitamin B5 +1367.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +137%
~equal in Vitamin B6 ~0.104mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 3.84 g
Water: 94.18 g
Other: 0.58 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +17.8%
Contains more ProteinProtein +157.5%
Contains more FatsFats +70%
Contains more OtherOther +48.3%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated Fat: Sat. Fat 0.041 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.084 g
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated Fat -18%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squash, summer, scallop, raw Edible mushroom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squash, summer, scallop, raw Edible mushroom Opinion
Calories 18kcal 22kcal Edible mushroom
Protein 1.2g 3.09g Edible mushroom
Fats 0.2g 0.34g Edible mushroom
Vitamin C 18mg 2.1mg Squash, summer, scallop, raw
Net carbs 2.64g 2.26g Squash, summer, scallop, raw
Carbs 3.84g 3.26g Squash, summer, scallop, raw
Vitamin D 0IU 7IU Edible mushroom
Magnesium 23mg 9mg Squash, summer, scallop, raw
Calcium 19mg 3mg Squash, summer, scallop, raw
Potassium 182mg 318mg Edible mushroom
Iron 0.4mg 0.5mg Edible mushroom
Sugar 2.39g 1.98g Edible mushroom
Fiber 1.2g 1g Squash, summer, scallop, raw
Copper 0.102mg 0.318mg Edible mushroom
Zinc 0.29mg 0.52mg Edible mushroom
Phosphorus 36mg 86mg Edible mushroom
Sodium 1mg 5mg Squash, summer, scallop, raw
Vitamin A 217IU 0IU Squash, summer, scallop, raw
Vitamin A RAE 11µg 0µg Squash, summer, scallop, raw
Vitamin E 0.13mg 0.01mg Squash, summer, scallop, raw
Vitamin D 0µg 0.2µg Edible mushroom
Manganese 0.157mg 0.047mg Squash, summer, scallop, raw
Selenium 0.2µg 9.3µg Edible mushroom
Vitamin B1 0.07mg 0.081mg Edible mushroom
Vitamin B2 0.03mg 0.402mg Edible mushroom
Vitamin B3 0.6mg 3.607mg Edible mushroom
Vitamin B5 0.102mg 1.497mg Edible mushroom
Vitamin B6 0.109mg 0.104mg Squash, summer, scallop, raw
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 3.3µg 0µg Squash, summer, scallop, raw
Folate 30µg 17µg Squash, summer, scallop, raw
Choline 7.3mg 17.3mg Edible mushroom
Saturated Fat 0.041g 0.05g Squash, summer, scallop, raw
Monounsaturated Fat 0.015g 0g Squash, summer, scallop, raw
Polyunsaturated fat 0.084g 0.16g Edible mushroom
Tryptophan 0.011mg 0.035mg Edible mushroom
Threonine 0.029mg 0.107mg Edible mushroom
Isoleucine 0.043mg 0.076mg Edible mushroom
Leucine 0.07mg 0.12mg Edible mushroom
Lysine 0.067mg 0.107mg Edible mushroom
Methionine 0.017mg 0.031mg Edible mushroom
Phenylalanine 0.042mg 0.085mg Edible mushroom
Valine 0.054mg 0.232mg Edible mushroom
Histidine 0.026mg 0.057mg Edible mushroom
Fructose 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squash, summer, scallop, raw Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Squash, summer, scallop, raw
26%
Edible mushroom
Minerals Daily Need Coverage Score
13%
Squash, summer, scallop, raw
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Squash, summer, scallop, raw
Squash, summer, scallop, raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Squash, summer, scallop, raw
Squash, summer, scallop, raw is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Squash, summer, scallop, raw
Squash, summer, scallop, raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Squash, summer, scallop, raw
Squash, summer, scallop, raw is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 0.41g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, scallop, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169289/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.