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  6. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs. Eggplant

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs. Eggplant — In-Depth Nutrition Comparison

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How are squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt and eggplant different?

  • Eggplant has more fiber than squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt.

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt and Eggplant, raw are the varieties used in this article.

Infographic

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 17% 18% 16% 5.5% 11% 0.26% 30% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +88.9%
Contains more IronIron +108.7%
Contains more ZincZinc +25%
Contains more PotassiumPotassium +18%
Contains more CopperCopper +72.3%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~14mg
~equal in Phosphorus ~24mg
~equal in Sodium ~2mg
~equal in Manganese ~0.232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 2.4% 0% 10% 9.2% 7.2% 16% 10% 0% 11% 6% 5.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +68.2%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +36.2%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B5 ~0.281mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Eggplant DV% diff.
Fiber 1.3g 3g 7%
Folate 8µg 22µg 4%
Copper 0.047mg 0.081mg 4%
Vitamin B6 0.045mg 0.084mg 3%
Iron 0.48mg 0.23mg 3%
Fructose 1.54g 2%
Vitamin C 3.7mg 2.2mg 2%
Vitamin B3 0.386mg 0.649mg 2%
Vitamin A 9µg 1µg 1%
Vitamin K 4.2µg 3.5µg 1%
Carbs 3.56g 5.88g 1%
Calcium 17mg 9mg 1%
Potassium 194mg 229mg 1%
Vitamin E 0.12mg 0.3mg 1%
Calories 17kcal 25kcal 0%
Protein 1.15g 0.98g 0%
Fats 0.13g 0.18g 0%
Net carbs 2.26g 2.88g N/A
Magnesium 13mg 14mg 0%
Sugar 1.69g 3.53g N/A
Zinc 0.2mg 0.16mg 0%
Phosphorus 25mg 24mg 0%
Sodium 2mg 2mg 0%
Manganese 0.23mg 0.232mg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B1 0.041mg 0.039mg 0%
Vitamin B2 0.04mg 0.037mg 0%
Vitamin B5 0.265mg 0.281mg 0%
Choline 9.4mg 6.9mg 0%
Saturated fat 0.027g 0.034g 0%
Monounsaturated fat 0.01g 0.016g 0%
Polyunsaturated fat 0.055g 0.076g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.028mg 0.037mg 0%
Isoleucine 0.041mg 0.045mg 0%
Leucine 0.067mg 0.064mg 0%
Lysine 0.064mg 0.047mg 0%
Methionine 0.016mg 0.011mg 0%
Phenylalanine 0.04mg 0.043mg 0%
Valine 0.052mg 0.053mg 0%
Histidine 0.025mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 1.15 g
Fats: 0.13 g
Carbs: 3.56 g
Water: 94.74 g
Other: 0.42 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +17.3%
Contains more FatsFats +38.5%
Contains more CarbsCarbs +65.2%
Contains more OtherOther +57.1%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.055 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +38.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168470/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.