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  6. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs. Eggplant

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs. Eggplant — In-Depth Nutrition Comparison

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How are Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt and Eggplant different?

  • Eggplant has more Fiber than Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt.

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt and Eggplant, raw are the varieties used in this article.

Infographic

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 17% 18% 16% 5.5% 11% 0.26% 30% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +88.9%
Contains more IronIron +108.7%
Contains more ZincZinc +25%
Contains more PotassiumPotassium +18%
Contains more CopperCopper +72.3%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~14mg
~equal in Phosphorus ~24mg
~equal in Sodium ~2mg
~equal in Manganese ~0.232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 11% 2.4% 0% 10% 9.2% 7.2% 16% 10% 0% 11% 6% 5.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 1.4% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +68.2%
Contains more Vitamin AVitamin A +669.6%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +36.2%
Contains more Vitamin E Vitamin E +150%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B5 ~0.281mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 1.15 g
Fats: 0.13 g
Carbs: 3.56 g
Water: 94.74 g
Other: 0.42 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +17.3%
Contains more FatsFats +38.5%
Contains more CarbsCarbs +65.2%
Contains more OtherOther +57.1%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.055 g
27% 13% 60%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated Fat -20.6%
Contains more Mono. FatMonounsaturated Fat +60%
Contains more Poly. FatPolyunsaturated fat +38.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Eggplant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Eggplant Opinion
Calories 17kcal 25kcal Eggplant
Protein 1.15g 0.98g Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Fats 0.13g 0.18g Eggplant
Vitamin C 3.7mg 2.2mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Net carbs 2.26g 2.88g Eggplant
Carbs 3.56g 5.88g Eggplant
Magnesium 13mg 14mg Eggplant
Calcium 17mg 9mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Potassium 194mg 229mg Eggplant
Iron 0.48mg 0.23mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Sugar 1.69g 3.53g Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Fiber 1.3g 3g Eggplant
Copper 0.047mg 0.081mg Eggplant
Zinc 0.2mg 0.16mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Phosphorus 25mg 24mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Sodium 2mg 2mg
Vitamin A 177IU 23IU Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vitamin A RAE 9µg 1µg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vitamin E 0.12mg 0.3mg Eggplant
Manganese 0.23mg 0.232mg Eggplant
Selenium 0.2µg 0.3µg Eggplant
Vitamin B1 0.041mg 0.039mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vitamin B2 0.04mg 0.037mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vitamin B3 0.386mg 0.649mg Eggplant
Vitamin B5 0.265mg 0.281mg Eggplant
Vitamin B6 0.045mg 0.084mg Eggplant
Vitamin K 4.2µg 3.5µg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Folate 8µg 22µg Eggplant
Choline 9.4mg 6.9mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Saturated Fat 0.027g 0.034g Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Monounsaturated Fat 0.01g 0.016g Eggplant
Polyunsaturated fat 0.055g 0.076g Eggplant
Tryptophan 0.01mg 0.009mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Threonine 0.028mg 0.037mg Eggplant
Isoleucine 0.041mg 0.045mg Eggplant
Leucine 0.067mg 0.064mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Lysine 0.064mg 0.047mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Methionine 0.016mg 0.011mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Phenylalanine 0.04mg 0.043mg Eggplant
Valine 0.052mg 0.053mg Eggplant
Histidine 0.025mg 0.023mg Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Fructose 1.54g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
8%
Eggplant
Minerals Daily Need Coverage Score
11%
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 30)
Which food is cheaper?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168470/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.