Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Squid
  5. Compare
  6. Squid vs. Brisket raw

Squid vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Important differences between squid and brisket raw

  • Brisket raw has less selenium, vitamin B12, vitamin B2, iron, copper, phosphorus, calcium, and vitamin A.
  • Squid's daily need coverage for selenium is 133% more.
  • Brisket raw is lower in sodium.

The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Squid vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +93%
Contains more IronIron +464.6%
Contains more CopperCopper +1147.5%
Contains more PhosphorusPhosphorus +188.6%
Contains more ManganeseManganese +1392.9%
Contains more SeleniumSelenium +446.3%
Contains more ZincZinc +24.6%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +917.1%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin B12Vitamin B12 +122.2%
Contains more FolateFolate +242.9%
Contains more Vitamin B1Vitamin B1 +488.2%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B6Vitamin B6 +55.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Squid Brisket raw DV% diff.
Selenium 89.6µg 16.4µg 133%
Vitamin B12 5.4µg 2.43µg 124%
Vitamin B2 1.729mg 0.17mg 120%
Iron 10.84mg 1.92mg 112%
Copper 0.998mg 0.08mg 102%
Cholesterol 224mg 62mg 54%
Phosphorus 580mg 201mg 54%
Sodium 744mg 79mg 29%
Protein 32.48g 20.72g 24%
Vitamin A 203µg 0µg 23%
Calcium 180mg 5mg 18%
Choline 86.5mg 16%
Vitamin B6 0.27mg 0.42mg 12%
Vitamin B5 0.9mg 0.35mg 11%
Saturated fat 0.236g 2.59g 11%
Vitamin B3 2.189mg 3.94mg 11%
Potassium 637mg 330mg 9%
Magnesium 60mg 23mg 9%
Vitamin C 8.5mg 0mg 9%
Fats 1.4g 7.37g 9%
Zinc 3.46mg 4.31mg 8%
Manganese 0.209mg 0.014mg 8%
Monounsaturated fat 0.162g 3.46g 8%
Vitamin B1 0.017mg 0.1mg 7%
Folate 24µg 7µg 4%
Vitamin E 0.32mg 2%
Carbs 1.64g 0g 1%
Vitamin K 1.3µg 1%
Calories 158kcal 155kcal 0%
Net carbs 1.64g 0g N/A
Polyunsaturated fat 0.268g 0.23g 0%
Tryptophan 0.364mg 0.232mg 0%
Threonine 1.398mg 0.905mg 0%
Isoleucine 1.414mg 0.931mg 0%
Leucine 2.287mg 1.637mg 0%
Lysine 2.427mg 1.724mg 0%
Methionine 0.733mg 0.53mg 0%
Phenylalanine 1.164mg 0.809mg 0%
Valine 1.419mg 1.008mg 0%
Histidine 0.624mg 0.709mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +56.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.4%
Contains more FatsFats +426.4%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +16.5%
Contains more Mono. FatMonounsaturated fat +2035.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.