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  6. Squid vs. Brisket raw

Squid vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between Squid and Brisket raw

  • Brisket raw has less Selenium, Vitamin B12, Vitamin B2, Iron, Copper, Phosphorus, Vitamin A RAE, and Calcium.
  • Squid's daily need coverage for Selenium is 133% more.
  • Brisket raw is lower in Sodium.

The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Squid vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
:
2
Brisket raw
Brisket raw
Contains more Calcium +3500%
Contains more Iron +464.6%
Contains more Magnesium +160.9%
Contains more Phosphorus +188.6%
Contains more Potassium +93%
Contains more Copper +1147.5%
Contains more Manganese +1392.9%
Contains more Selenium +446.3%
Contains less Sodium -89.4%
Contains more Zinc +24.6%
Squid
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 407% 43% 249% 57% 98% 95% 333% 28% 489%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +3500%
Contains more Iron +464.6%
Contains more Magnesium +160.9%
Contains more Phosphorus +188.6%
Contains more Potassium +93%
Contains more Copper +1147.5%
Contains more Manganese +1392.9%
Contains more Selenium +446.3%
Contains less Sodium -89.4%
Contains more Zinc +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
6
:
5
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +917.1%
Contains more Vitamin B5 +157.1%
Contains more Folate +242.9%
Contains more Vitamin B12 +122.2%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B6 +55.6%
Squid
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +917.1%
Contains more Vitamin B5 +157.1%
Contains more Folate +242.9%
Contains more Vitamin B12 +122.2%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B6 +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
3
:
2
Brisket raw
Brisket raw
Contains more Protein +56.8%
Contains more Carbs +∞%
Contains more Other +107.4%
Contains more Fats +426.4%
Contains more Water +15%
Squid
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +56.8%
Contains more Carbs +∞%
Contains more Other +107.4%
Contains more Fats +426.4%
Contains more Water +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -90.9%
Contains more Polyunsaturated fat +16.5%
Contains more Monounsaturated Fat +2035.8%
Squid
35% 24% 40%
Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -90.9%
Contains more Polyunsaturated fat +16.5%
Contains more Monounsaturated Fat +2035.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Brisket raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid Brisket raw Opinion
Net carbs 1.64g 0g Squid
Protein 32.48g 20.72g Squid
Fats 1.4g 7.37g Brisket raw
Carbs 1.64g 0g Squid
Calories 158kcal 155kcal Squid
Calcium 180mg 5mg Squid
Iron 10.84mg 1.92mg Squid
Magnesium 60mg 23mg Squid
Phosphorus 580mg 201mg Squid
Potassium 637mg 330mg Squid
Sodium 744mg 79mg Brisket raw
Zinc 3.46mg 4.31mg Brisket raw
Copper 0.998mg 0.08mg Squid
Manganese 0.209mg 0.014mg Squid
Selenium 89.6µg 16.4µg Squid
Vitamin A 675IU 0IU Squid
Vitamin A RAE 203µg 0µg Squid
Vitamin E 0.32mg Brisket raw
Vitamin C 8.5mg 0mg Squid
Vitamin B1 0.017mg 0.1mg Brisket raw
Vitamin B2 1.729mg 0.17mg Squid
Vitamin B3 2.189mg 3.94mg Brisket raw
Vitamin B5 0.9mg 0.35mg Squid
Vitamin B6 0.27mg 0.42mg Brisket raw
Folate 24µg 7µg Squid
Vitamin B12 5.4µg 2.43µg Squid
Vitamin K 1.3µg Brisket raw
Tryptophan 0.364mg 0.232mg Squid
Threonine 1.398mg 0.905mg Squid
Isoleucine 1.414mg 0.931mg Squid
Leucine 2.287mg 1.637mg Squid
Lysine 2.427mg 1.724mg Squid
Methionine 0.733mg 0.53mg Squid
Phenylalanine 1.164mg 0.809mg Squid
Valine 1.419mg 1.008mg Squid
Histidine 0.624mg 0.709mg Brisket raw
Cholesterol 224mg 62mg Brisket raw
Saturated Fat 0.236g 2.59g Squid
Omega-3 - DHA 0.132g 0g Squid
Omega-3 - EPA 0.078g 0g Squid
Omega-3 - DPA 0.012g 0g Squid
Monounsaturated Fat 0.162g 3.46g Brisket raw
Polyunsaturated fat 0.268g 0.23g Squid

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Squid
48%
Brisket raw
Minerals Daily Need Coverage Score
185%
Squid
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Squid
Squid is lower in Saturated Fat (difference - 2.354g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid
Squid is cheaper (difference - $2)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 665mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 162mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.