Squid as food vs Clam - In-Depth Nutrition Comparison
How are Squid as food and Clam different?
- Squid as food has more Iron, Vitamin B2, Selenium, Phosphorus, and Copper, however Clam is richer in Vitamin B12, Manganese, and Vitamin C.
- Clam covers your daily need of Vitamin B12 3895% more than Squid as food.
- Squid as food has 4 times more Vitamin B2 than Clam. Squid as food has 1.729mg of Vitamin B2, while Clam has 0.426mg.
- Clam contains less Cholesterol.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|