Squid as food vs Shrimp - In-Depth Nutrition Comparison
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Significant differences between Squid as food and Shrimp
- The amount of Iron, Copper, Phosphorus, Zinc, Potassium, Calcium, and Manganese in Squid as food is higher than in Shrimp.
- Squid as food covers your daily Iron needs 129% more than Shrimp.
- Shrimp has 7 times less Sodium than Squid as food. Squid as food has 744mg of Sodium, while Shrimp has 111mg.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+157.1%
Contains
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Iron
+2025.5%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+144.7%
Contains
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Potassium
+145.9%
Contains
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Zinc
+111%
Contains
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Copper
+163.3%
Contains
less
Sodium
-85.1%
Contains
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Calcium
+157.1%
Contains
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Iron
+2025.5%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+144.7%
Contains
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Potassium
+145.9%
Contains
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Zinc
+111%
Contains
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Copper
+163.3%
Contains
less
Sodium
-85.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.4%
Contains
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Fats
+400%
Contains
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Carbs
+720%
Contains
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Other
+177.7%
Contains
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Water
+21.6%
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Protein
+35.4%
Contains
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Fats
+400%
Contains
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Carbs
+720%
Contains
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Other
+177.7%
Contains
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Water
+21.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+237.5%
Contains
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Polyunsaturated fat
+239.2%
Contains
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Saturated Fat
-76.3%
Saturated Fat:
0.236 g
Monounsaturated Fat:
0.162 g
Polyunsaturated fat:
0.268 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+237.5%
Contains
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Polyunsaturated fat
+239.2%
Contains
less
Saturated Fat
-76.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.64g | 0.2g |
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| Protein | 32.48g | 23.98g |
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| Fats | 1.4g | 0.28g |
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| Carbs | 1.64g | 0.2g |
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| Calories | 158kcal | 99kcal |
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| Calcium | 180mg | 70mg |
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| Iron | 10.84mg | 0.51mg |
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| Magnesium | 60mg | 39mg |
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| Phosphorus | 580mg | 237mg |
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| Potassium | 637mg | 259mg |
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| Sodium | 744mg | 111mg |
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| Zinc | 3.46mg | 1.64mg |
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| Copper | 0.998mg | 0.379mg |
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| Vitamin A | 675IU |
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| Vitamin A RAE | 203µg |
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| Vitamin C | 8.5mg |
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| Vitamin B1 | 0.017mg |
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| Vitamin B2 | 1.729mg |
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| Vitamin B3 | 2.189mg |
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| Vitamin B5 | 0.9mg |
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| Vitamin B6 | 0.27mg |
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| Folate | 24µg |
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| Vitamin B12 | 5.4µg |
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| Tryptophan | 0.364mg |
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| Threonine | 1.398mg |
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| Isoleucine | 1.414mg |
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| Leucine | 2.287mg |
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| Lysine | 2.427mg |
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| Methionine | 0.733mg |
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| Phenylalanine | 1.164mg |
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| Valine | 1.419mg |
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| Histidine | 0.624mg |
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| Cholesterol | 224mg | 189mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.236g | 0.056g |
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| Omega-3 - DHA | 0.132g | 0.015g |
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| Omega-3 - EPA | 0.078g | 0.015g |
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| Omega-3 - DPA | 0.012g | 0.001g |
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| Monounsaturated Fat | 0.162g | 0.048g |
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| Polyunsaturated fat | 0.268g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
110%
0%
Minerals Daily Need Coverage Score
167%
47%
Comparison summary
Which food is lower in glycemic index?
Squid as food is lower in glycemic index (difference - 50)
Which food is cheaper?
Squid as food is cheaper (difference - $7)
Which food is richer in minerals?
Squid as food is relatively richer in minerals
Which food is richer in vitamins?
Squid as food is relatively richer in vitamins
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Shrimp is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.18g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)