Star anise vs. Cashew — In-Depth Nutrition Comparison
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How are star anise and cashew different?
- Star anise is higher in iron, calcium, fiber, manganese, potassium, and vitamin C; however, cashew is richer in copper, magnesium, and selenium.
- Daily need coverage for iron for star anise is 379% higher.
- Star anise contains 42 times more vitamin C than cashew. While star anise contains 21mg of vitamin C, cashew contains only 0.5mg.
- Star anise has less saturated fat.
- Cashew has a lower glycemic index (25) than star anise (89).
Spices, anise seed and Nuts, cashew nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1645.9% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +453.3% |
| Contains more ManganeseManganese | +39% |
| Contains more MagnesiumMagnesium | +71.8% |
| Contains more CopperCopper | +141.2% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +298% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +65.7% |
| Contains more WaterWater | +83.5% |
| Contains more OtherOther | +173.2% |
| Contains more FatsFats | +175.8% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +143.3% |
| Contains more Poly. FatPolyunsaturated fat | +149% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 6.68mg | 379% |
| Copper | 0.91mg | 2.195mg | 143% |
| Calcium | 646mg | 37mg | 61% |
| Fiber | 14.6g | 3.3g | 45% |
| Fats | 15.9g | 43.85g | 43% |
| Monounsaturated fat | 9.78g | 23.797g | 35% |
| Saturated fat | 0.586g | 7.783g | 33% |
| Polyunsaturated fat | 3.15g | 7.845g | 31% |
| Magnesium | 170mg | 292mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Manganese | 2.3mg | 1.655mg | 28% |
| Selenium | 5µg | 19.9µg | 27% |
| Potassium | 1441mg | 660mg | 23% |
| Vitamin C | 21mg | 0.5mg | 23% |
| Phosphorus | 440mg | 593mg | 22% |
| Vitamin B6 | 0.65mg | 0.417mg | 18% |
| Vitamin B2 | 0.29mg | 0.058mg | 18% |
| Vitamin B3 | 3.06mg | 1.062mg | 12% |
| Calories | 337kcal | 553kcal | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 50.02g | 30.19g | 7% |
| Vitamin B1 | 0.34mg | 0.423mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Zinc | 5.3mg | 5.78mg | 4% |
| Folate | 10µg | 25µg | 4% |
| Vitamin A | 16µg | 0µg | 2% |
| Protein | 17.6g | 18.22g | 1% |
| Vitamin B5 | 0.797mg | 0.864mg | 1% |
| Net carbs | 35.42g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 16mg | 12mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
32%
Minerals Daily Need Coverage Score
279%
200%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 7.197g)
Which food is cheaper?
Star anise is cheaper (difference - $0.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.