Star anise vs. Poultry seasoning — In-Depth Nutrition Comparison
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What are the main differences between star anise and poultry seasoning?
- Star anise is richer in phosphorus, potassium, iron, and zinc, yet poultry seasoning is richer in manganese, vitamin B6, vitamin A, calcium, and folate.
- Poultry seasoning's daily need coverage for manganese is 198% higher.
- Star anise has 3 times more phosphorus than poultry seasoning. Star anise has 440mg of phosphorus, while poultry seasoning has 171mg.
- Star anise contains less saturated fat.
We used Spices, anise seed and Spices, poultry seasoning types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.7% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +157.3% |
| Contains less SodiumSodium | -40.7% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +54.2% |
| Contains more ManganeseManganese | +198.1% |
| Contains more SeleniumSelenium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more FolateFolate | +1280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Manganese | 2.3mg | 6.857mg | 198% |
| Vitamin B6 | 0.65mg | 1.32mg | 52% |
| Phosphorus | 440mg | 171mg | 38% |
| Calcium | 646mg | 996mg | 35% |
| Folate | 10µg | 138µg | 32% |
| Potassium | 1441mg | 684mg | 22% |
| Iron | 36.96mg | 35.3mg | 21% |
| Monounsaturated fat | 9.78g | 1.206g | 21% |
| Zinc | 5.3mg | 3.14mg | 20% |
| Protein | 17.6g | 9.59g | 16% |
| Vitamin B5 | 0.797mg | 16% | |
| Fiber | 14.6g | 11.3g | 13% |
| Magnesium | 170mg | 224mg | 13% |
| Vitamin A | 16µg | 132µg | 13% |
| Fats | 15.9g | 7.53g | 13% |
| Saturated fat | 0.586g | 3.29g | 12% |
| Vitamin C | 21mg | 12mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.29mg | 0.191mg | 8% |
| Polyunsaturated fat | 3.15g | 1.936g | 8% |
| Copper | 0.91mg | 0.843mg | 7% |
| Vitamin B1 | 0.34mg | 0.264mg | 6% |
| Choline | 30.3mg | 6% | |
| Carbs | 50.02g | 65.59g | 5% |
| Selenium | 5µg | 7.2µg | 4% |
| Calories | 337kcal | 307kcal | 2% |
| Vitamin B3 | 3.06mg | 2.97mg | 1% |
| Net carbs | 35.42g | 54.29g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 16mg | 27mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +111.2% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +15% |
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +710.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.7% |
