Star anise vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between star anise and safflower
- Star anise has more iron, calcium, and vitamin C, while safflower has more copper, vitamin B1, vitamin B5, magnesium, vitamin B6, folate, and phosphorus.
- Star anise covers your daily need for iron, 401% more than safflower.
These are the specific foods used in this comparison Spices, anise seed and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +728.2% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +654.3% |
| Contains more ManganeseManganese | +14.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +107.6% |
| Contains more CopperCopper | +92% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B1Vitamin B1 | +242.1% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +405.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 4.9mg | 401% |
| Polyunsaturated fat | 3.15g | 28.223g | 167% |
| Copper | 0.91mg | 1.747mg | 93% |
| Vitamin B1 | 0.34mg | 1.163mg | 69% |
| Vitamin B5 | 0.797mg | 4.03mg | 65% |
| Fiber | 14.6g | 58% | |
| Calcium | 646mg | 78mg | 57% |
| Magnesium | 170mg | 353mg | 44% |
| Vitamin B6 | 0.65mg | 1.17mg | 40% |
| Folate | 10µg | 160µg | 38% |
| Fats | 15.9g | 38.45g | 35% |
| Phosphorus | 440mg | 644mg | 29% |
| Vitamin C | 21mg | 0mg | 23% |
| Potassium | 1441mg | 687mg | 22% |
| Saturated fat | 0.586g | 3.682g | 14% |
| Monounsaturated fat | 9.78g | 4.848g | 12% |
| Manganese | 2.3mg | 2.014mg | 12% |
| Vitamin B2 | 0.29mg | 0.415mg | 10% |
| Calories | 337kcal | 517kcal | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B3 | 3.06mg | 2.284mg | 5% |
| Carbs | 50.02g | 34.29g | 5% |
| Protein | 17.6g | 16.18g | 3% |
| Zinc | 5.3mg | 5.05mg | 2% |
| Vitamin A | 16µg | 3µg | 1% |
| Sodium | 16mg | 3mg | 1% |
| Net carbs | 35.42g | 34.29g | N/A |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more CarbsCarbs | +45.9% |
| Contains more WaterWater | +69.8% |
| Contains more OtherOther | +27.1% |
| Contains more FatsFats | +141.8% |
~equal in
Protein
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +101.7% |
| Contains more Poly. FatPolyunsaturated fat | +796% |
