Star anise vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between star anise and safflower
- Star anise has more iron, calcium, and vitamin C, while safflower has more copper, vitamin B1, vitamin B5, magnesium, vitamin B6, folate, and phosphorus.
- Star anise covers your daily need for iron, 401% more than safflower.
These are the specific foods used in this comparison Spices, anise seed and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +728.2% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +654.3% |
| Contains more ManganeseManganese | +14.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +107.6% |
| Contains more CopperCopper | +92% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B1Vitamin B1 | +242.1% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +405.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more CarbsCarbs | +45.9% |
| Contains more WaterWater | +69.8% |
| Contains more OtherOther | +27.1% |
| Contains more FatsFats | +141.8% |
~equal in
Protein
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +101.7% |
| Contains more Poly. FatPolyunsaturated fat | +796% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 4.9mg | 401% |
| Polyunsaturated fat | 3.15g | 28.223g | 167% |
| Copper | 0.91mg | 1.747mg | 93% |
| Vitamin B1 | 0.34mg | 1.163mg | 69% |
| Vitamin B5 | 0.797mg | 4.03mg | 65% |
| Fiber | 14.6g | 58% | |
| Calcium | 646mg | 78mg | 57% |
| Magnesium | 170mg | 353mg | 44% |
| Vitamin B6 | 0.65mg | 1.17mg | 40% |
| Folate | 10µg | 160µg | 38% |
| Fats | 15.9g | 38.45g | 35% |
| Phosphorus | 440mg | 644mg | 29% |
| Vitamin C | 21mg | 0mg | 23% |
| Potassium | 1441mg | 687mg | 22% |
| Saturated fat | 0.586g | 3.682g | 14% |
| Monounsaturated fat | 9.78g | 4.848g | 12% |
| Manganese | 2.3mg | 2.014mg | 12% |
| Vitamin B2 | 0.29mg | 0.415mg | 10% |
| Calories | 337kcal | 517kcal | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B3 | 3.06mg | 2.284mg | 5% |
| Carbs | 50.02g | 34.29g | 5% |
| Protein | 17.6g | 16.18g | 3% |
| Zinc | 5.3mg | 5.05mg | 2% |
| Vitamin A | 16µg | 3µg | 1% |
| Sodium | 16mg | 3mg | 1% |
| Net carbs | 35.42g | 34.29g | N/A |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
82%
Minerals Daily Need Coverage Score
279%
178%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 3.096g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 89)
Which food is cheaper?
Safflower is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.