Star anise vs. Spelt — In-Depth Nutrition Comparison
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Important differences between star anise and spelt
- Star anise has more iron, calcium, copper, vitamin B6, potassium, vitamin C, zinc, and fiber; however, spelt is richer in manganese and vitamin B3.
- Star anise's daily need coverage for iron is 407% more.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of spelt is 63.
The food varieties used in the comparison are Spices, anise seed and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +2292.6% |
| Contains more PotassiumPotassium | +271.4% |
| Contains more IronIron | +732.4% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +61.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +29.7% |
| Contains more SeleniumSelenium | +134% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B3Vitamin B3 | +123.6% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +554.3% |
| Contains more OtherOther | +287.7% |
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +2097.8% |
| Contains more Poly. FatPolyunsaturated fat | +150.4% |
| Contains less Sat. FatSaturated fat | -30.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 4.44mg | 407% |
| Calcium | 646mg | 27mg | 62% |
| Copper | 0.91mg | 0.511mg | 44% |
| Vitamin B6 | 0.65mg | 0.23mg | 32% |
| Potassium | 1441mg | 388mg | 31% |
| Manganese | 2.3mg | 2.983mg | 30% |
| Vitamin B3 | 3.06mg | 6.843mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Monounsaturated fat | 9.78g | 0.445g | 23% |
| Starch | 53.92g | 22% | |
| Fats | 15.9g | 2.43g | 21% |
| Zinc | 5.3mg | 3.28mg | 18% |
| Fiber | 14.6g | 10.7g | 16% |
| Vitamin B2 | 0.29mg | 0.113mg | 14% |
| Polyunsaturated fat | 3.15g | 1.258g | 13% |
| Selenium | 5µg | 11.7µg | 12% |
| Folate | 10µg | 45µg | 9% |
| Magnesium | 170mg | 136mg | 8% |
| Carbs | 50.02g | 70.19g | 7% |
| Phosphorus | 440mg | 401mg | 6% |
| Protein | 17.6g | 14.57g | 6% |
| Vitamin B5 | 0.797mg | 1.068mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin K | 3.6µg | 3% | |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B1 | 0.34mg | 0.364mg | 2% |
| Saturated fat | 0.586g | 0.406g | 1% |
| Calories | 337kcal | 338kcal | 0% |
| Net carbs | 35.42g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Sodium | 16mg | 8mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
32%
Minerals Daily Need Coverage Score
279%
119%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 0.18g)
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 26)
Which food is cheaper?
Spelt is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.