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  6. Starburst vs. Apple butter

Starburst vs. Apple butter — In-Depth Nutrition Comparison

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Significant differences between starburst and apple butter

  • Starburst has more vitamin C; however, apple butter is richer in manganese, copper, and fiber.
  • Starburst covers your daily vitamin C needs 65% more than apple butter.
  • Apple butter has 147 times less saturated fat than starburst. Starburst has 7.778g of saturated fat, while apple butter has 0.053g.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Fruit butters, apple.

Infographic

Starburst vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4450%
Contains more IronIron +3000%
Contains more CopperCopper +566.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +9683.3%
Contains more Vitamin EVitamin E +560%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +1420%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Starburst Apple butter DV% diff.
Vitamin C 58.7mg 0.6mg 65%
Saturated fat 7.778g 0.053g 35%
Carbs 82.57g 42.47g 13%
Manganese 0.015mg 0.315mg 13%
Calories 408kcal 173kcal 12%
Fats 8.21g 0.3g 12%
Copper 0.012mg 0.08mg 8%
Fiber 0g 1.5g 6%
Iron 0.01mg 0.31mg 4%
Vitamin B6 0mg 0.037mg 3%
Potassium 2mg 91mg 3%
Vitamin E 0.33mg 0.05mg 2%
Vitamin K 2.1µg 0.9µg 1%
Vitamin B2 0.002mg 0.019mg 1%
Vitamin B1 0.001mg 0.009mg 1%
Selenium 0.8µg 0.4µg 1%
Polyunsaturated fat 0g 0.084g 1%
Sodium 2mg 15mg 1%
Zinc 0mg 0.06mg 1%
Calcium 0mg 14mg 1%
Magnesium 1mg 4mg 1%
Protein 0.41g 0.39g 0%
Net carbs 82.57g 40.97g N/A
Sugar 58.12g 35.3g N/A
Phosphorus 5mg 8mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.005mg 0.076mg 0%
Vitamin B5 0.035mg 0.049mg 0%
Folate 1µg 1µg 0%
Trans fat 0.141g N/A
Choline 0mg 2.1mg 0%
Monounsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more FatsFats +2636.7%
Contains more CarbsCarbs +94.4%
Contains more WaterWater +563.3%
Contains more OtherOther +30%
~equal in Protein ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.