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  6. Starburst vs. Halva

Starburst vs. Halva — In-Depth Nutrition Comparison

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Summary of differences between starburst and halva

  • Starburst has more vitamin C; however, halva is higher in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium.
  • Halva covers your daily need for copper, 132% more than starburst.
  • Starburst has 587 times more vitamin C than halva. While starburst has 58.7mg of vitamin C, halva has only 0.1mg.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, halavah, plain.

Infographic

Starburst vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +21700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9250%
Contains more IronIron +45200%
Contains more CopperCopper +9916.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +12040%
Contains more ManganeseManganese +5720%
Contains more SeleniumSelenium +1337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Halva
Halva
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Contains more Vitamin CVitamin C +58600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +42300%
Contains more Vitamin B2Vitamin B2 +4300%
Contains more Vitamin B3Vitamin B3 +57020%
Contains more Vitamin B5Vitamin B5 +397.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6400%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Starburst Halva DV% diff.
Copper 0.012mg 1.202mg 132%
Phosphorus 5mg 607mg 86%
Vitamin C 58.7mg 0.1mg 65%
Iron 0.01mg 4.53mg 57%
Polyunsaturated fat 0g 8.481g 57%
Magnesium 1mg 218mg 52%
Zinc 0mg 4.32mg 39%
Manganese 0.015mg 0.873mg 37%
Vitamin B1 0.001mg 0.424mg 35%
Vitamin B6 0mg 0.348mg 27%
Protein 0.41g 12.49g 24%
Fats 8.21g 21.52g 20%
Monounsaturated fat 0g 8.194g 20%
Selenium 0.8µg 11.5µg 19%
Fiber 0g 4.5g 18%
Vitamin B3 0.005mg 2.856mg 18%
Saturated fat 7.778g 4.127g 17%
Folate 1µg 65µg 16%
Sodium 2mg 195mg 8%
Carbs 82.57g 60.49g 7%
Vitamin B2 0.002mg 0.088mg 7%
Potassium 2mg 187mg 5%
Calories 408kcal 469kcal 3%
Calcium 0mg 33mg 3%
Vitamin B5 0.035mg 0.174mg 3%
Vitamin E 0.33mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.1µg 2%
Protein per 100 calories 0.1g 2.7g N/A
Calories per 10 g protein 9951kcal 376kcal N/A
Weight per 100 calories 25g 21g N/A
Unsaturated / Saturated Fat ratio 0 4 N/A
Net carbs 82.57g 55.99g N/A
Sugar 58.12g N/A
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more CarbsCarbs +36.5%
Contains more WaterWater +131.9%
Contains more ProteinProtein +2946.3%
Contains more FatsFats +162.1%
Contains more OtherOther +510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.