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Starburst vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between starburst and jelly bean

  • Starburst is richer than jelly bean in vitamin C.
  • Daily need coverage for vitamin C for starburst is 65% higher.

Food types used in this article are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, jellybeans.

Infographic

Starburst vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1750%
Contains more IronIron +1200%
Contains more CopperCopper +133.3%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +288.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Starburst Jelly bean DV% diff.
Vitamin C 58.7mg 0mg 65%
Saturated fat 7.778g 0g 35%
Fats 8.21g 0.05g 13%
Carbs 82.57g 93.55g 4%
Copper 0.012mg 0.028mg 2%
Vitamin K 2.1µg 0µg 2%
Vitamin E 0.33mg 0mg 2%
Sodium 2mg 50mg 2%
Calories 408kcal 375kcal 2%
Iron 0.01mg 0.13mg 2%
Manganese 0.015mg 0.035mg 1%
Vitamin B5 0.035mg 0.009mg 1%
Vitamin B2 0.002mg 0.011mg 1%
Selenium 0.8µg 1.1µg 1%
Potassium 2mg 37mg 1%
Protein 0.41g 0g 1%
Fiber 0g 0.2g 1%
Net carbs 82.57g 93.35g N/A
Magnesium 1mg 2mg 0%
Calcium 0mg 3mg 0%
Sugar 58.12g 70g N/A
Zinc 0mg 0.05mg 0%
Phosphorus 5mg 4mg 0%
Vitamin B1 0.001mg 0.004mg 0%
Vitamin B3 0.005mg 0.008mg 0%
Vitamin B6 0mg 0.004mg 0%
Folate 1µg 0µg 0%
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +16320%
Contains more WaterWater +35.1%
Contains more OtherOther +200%
Contains more CarbsCarbs +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.