Starburst vs. Taffy (candy) — In-Depth Nutrition Comparison
Compare
How are Starburst and Taffy (candy) different?
- Starburst is richer in Vitamin C, while Taffy (candy) is higher in Monounsaturated Fat.
- Starburst covers your daily need of Vitamin C 65% more than Taffy (candy).
- Starburst contains 4 times more Saturated Fat than Taffy (candy). Starburst contains 7.778g of Saturated Fat, while Taffy (candy) contains 2.049g.
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, taffy, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +775% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +9900% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +1266.7% |
| Contains more FatsFats | +146.5% |
| Contains more WaterWater | +75.5% |
| Contains more OtherOther | +30.4% |
| Contains more CarbsCarbs | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.778 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
2.049 g
Monounsaturated Fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated Fat | -73.7% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 408kcal | 397kcal |
|
| Protein | 0.41g | 0.03g |
|
| Fats | 8.21g | 3.33g |
|
| Vitamin C | 58.7mg | 0mg |
|
| Net carbs | 82.57g | 91.56g |
|
| Carbs | 82.57g | 91.56g |
|
| Cholesterol | 0mg | 9mg |
|
| Magnesium | 1mg | 0mg |
|
| Calcium | 0mg | 8mg |
|
| Potassium | 2mg | 3mg |
|
| Iron | 0.01mg | 0.01mg | |
| Sugar | 58.12g | 68.48g |
|
| Copper | 0.012mg | 0mg |
|
| Zinc | 0mg | 0.21mg |
|
| Phosphorus | 5mg | 1mg |
|
| Sodium | 2mg | 52mg |
|
| Vitamin A | 1IU | 100IU |
|
| Vitamin A | 0µg | 27µg |
|
| Vitamin E | 0.33mg | 0.09mg |
|
| Manganese | 0.015mg | 0mg |
|
| Selenium | 0.8µg | 0.7µg |
|
| Vitamin B1 | 0.001mg | 0.028mg |
|
| Vitamin B2 | 0.002mg | 0.012mg |
|
| Vitamin B3 | 0.005mg | 0.002mg |
|
| Vitamin B5 | 0.035mg | 0.004mg |
|
| Vitamin B12 | 0µg | 0.01µg |
|
| Vitamin K | 2.1µg | 0.3µg |
|
| Folate | 1µg | 0µg |
|
| Trans Fat | 0.141g | 0.131g |
|
| Saturated Fat | 7.778g | 2.049g |
|
| Monounsaturated Fat | 0g | 0.838g |
|
| Polyunsaturated fat | 0g | 0.121g |
|
| Omega-3 - ALA | 0.013g |
|
|
| Omega-6 - Linoleic acid | 0.086g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
2%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Saturated Fat?
Taffy (candy) is lower in Saturated Fat (difference - 5.729g)
Which food is lower in Cholesterol?
Starburst is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Starburst is lower in Sugar (difference - 10.36g)
Which food contains less Sodium?
Starburst contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Starburst is lower in glycemic index (difference - 51)
Which food is cheaper?
Starburst is cheaper (difference - $2)
Which food is richer in vitamins?
Starburst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.