Steak vs. Beef, ground, 80% lean meat / 20% fat, raw — In-Depth Nutrition Comparison
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How are steak and beef, ground, 80% lean meat / 20% fat, raw different?
- Steak has more selenium, zinc, vitamin B6, vitamin B2, vitamin B3, and iron than beef, ground, 80% lean meat / 20% fat, raw.
- Daily need coverage for selenium for steak is 31% higher.
- Steak contains 2 times more vitamin B2 than beef, ground, 80% lean meat / 20% fat, raw. While steak contains 0.301mg of vitamin B2, beef, ground, 80% lean meat / 20% fat, raw contains only 0.151mg.
- Beef, ground, 80% lean meat / 20% fat, raw has less saturated fat.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, ground, 80% lean meat / 20% fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +51.7% |
| Contains less SodiumSodium | -12.1% |
| Contains more SeleniumSelenium | +112% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +99.3% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
17.17 g
Fats:
20 g
Carbs:
0 g
Water:
61.87 g
Other:
0.96 g
| Contains more ProteinProtein | +44.7% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +77.8% |
~equal in
Fats
~20g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
7.581 g
Monounsaturated fat:
Mono. Fat
8.848 g
Polyunsaturated fat:
Poly. Fat
0.521 g
| Contains more Poly. FatPolyunsaturated fat | +72% |
| Contains less Sat. FatSaturated fat | -10.2% |
~equal in
Monounsaturated fat
~8.848g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.8µg | 15µg | 31% |
| Zinc | 6.34mg | 4.18mg | 20% |
| Protein | 24.85g | 17.17g | 15% |
| Vitamin B6 | 0.5mg | 0.323mg | 14% |
| Vitamin B2 | 0.301mg | 0.151mg | 12% |
| Vitamin B5 | 0.498mg | 10% | |
| Choline | 56.4mg | 10% | |
| Vitamin B3 | 5.149mg | 4.227mg | 6% |
| Iron | 2.4mg | 1.94mg | 6% |
| Saturated fat | 8.443g | 7.581g | 4% |
| Copper | 0.085mg | 0.061mg | 3% |
| Vitamin B12 | 2.2µg | 2.14µg | 3% |
| Polyunsaturated fat | 0.896g | 0.521g | 3% |
| Vitamin B1 | 0.074mg | 0.043mg | 3% |
| Cholesterol | 78mg | 71mg | 2% |
| Fats | 19.02g | 20g | 2% |
| Monounsaturated fat | 9.171g | 8.848g | 1% |
| Calories | 271kcal | 254kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 163mg | 158mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin D | 6IU | 3IU | 0% |
| Potassium | 279mg | 270mg | 0% |
| Sodium | 58mg | 66mg | 0% |
| Vitamin A | 7µg | 4µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 1.18g | N/A | |
| Tryptophan | 0.278mg | 0.087mg | 0% |
| Threonine | 1.171mg | 0.665mg | 0% |
| Isoleucine | 1.157mg | 0.759mg | 0% |
| Leucine | 2.142mg | 1.339mg | 0% |
| Lysine | 2.38mg | 1.423mg | 0% |
| Methionine | 0.672mg | 0.442mg | 0% |
| Phenylalanine | 0.997mg | 0.67mg | 0% |
| Valine | 1.242mg | 0.844mg | 0% |
| Histidine | 0.931mg | 0.558mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food contains less Sodium?
Steak contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Beef, ground, 80% lean meat / 20% fat, raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Beef, ground, 80% lean meat / 20% fat, raw is lower in Saturated fat (difference - 0.862g)
Which food is lower in glycemic index?
Beef, ground, 80% lean meat / 20% fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 80% lean meat / 20% fat, raw is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.