Steak vs. Game raw — In-Depth Nutrition Comparison
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Differences between steak and game raw
- Steak has more selenium, zinc, and vitamin B6, while game raw has more vitamin B12, copper, vitamin B2, iron, vitamin B1, and vitamin B3.
- Game raw's daily need coverage for vitamin B12 is 171% higher.
- Game raw contains 9 times less saturated fat than steak. Steak contains 8.443g of saturated fat, while game raw contains 0.95g.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more ZincZinc | +203.3% |
| Contains more SeleniumSelenium | +227.8% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +197.6% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +186.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 6.31µg | 171% |
| Selenium | 31.8µg | 9.7µg | 40% |
| Zinc | 6.34mg | 2.09mg | 39% |
| Saturated fat | 8.443g | 0.95g | 34% |
| Fats | 19.02g | 2.42g | 26% |
| Monounsaturated fat | 9.171g | 0.67g | 21% |
| Copper | 0.085mg | 0.253mg | 19% |
| Vitamin B2 | 0.301mg | 0.48mg | 14% |
| Iron | 2.4mg | 3.4mg | 13% |
| Vitamin B1 | 0.074mg | 0.22mg | 12% |
| Vitamin B6 | 0.5mg | 0.37mg | 10% |
| Calories | 271kcal | 120kcal | 8% |
| Vitamin B3 | 5.149mg | 6.37mg | 8% |
| Phosphorus | 163mg | 202mg | 6% |
| Protein | 24.85g | 22.96g | 4% |
| Polyunsaturated fat | 0.896g | 0.47g | 3% |
| Cholesterol | 78mg | 85mg | 2% |
| Manganese | 0.041mg | 2% | |
| Folate | 6µg | 4µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Potassium | 279mg | 318mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 23mg | 23mg | 0% |
| Sodium | 58mg | 51mg | 0% |
| Vitamin K | 1.6µg | 1.1µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 1.08mg | 0% |
| Isoleucine | 1.157mg | 0.908mg | 0% |
| Leucine | 2.142mg | 1.951mg | 0% |
| Lysine | 2.38mg | 2.006mg | 0% |
| Methionine | 0.672mg | 0.566mg | 0% |
| Phenylalanine | 0.997mg | 0.937mg | 0% |
| Valine | 1.242mg | 1.073mg | 0% |
| Histidine | 0.931mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +686% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +94.4% |
~equal in
Protein
~22.96g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1268.8% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
| Contains less Sat. FatSaturated fat | -88.7% |