Steak vs. Goat — In-Depth Nutrition Comparison
Compare
A recap on the differences between steak and goat
- Steak is higher in vitamin B12, selenium, zinc, and vitamin B3, yet goat is higher in copper, vitamin B2, and iron.
- Steak covers your daily vitamin B12 needs 45% more than goat.
- Steak contains 12 times more saturated fat than goat. While steak contains 8.443g of saturated fat, goat contains only 0.71g.
Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Goat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +58.5% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +261.4% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +17.9% |
| Contains more CopperCopper | +201.2% |
| Contains more PhosphorusPhosphorus | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +94.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 1.13µg | 45% |
| Selenium | 31.8µg | 8.8µg | 42% |
| Vitamin B6 | 0.5mg | 38% | |
| Saturated fat | 8.443g | 0.71g | 35% |
| Fats | 19.02g | 2.31g | 26% |
| Zinc | 6.34mg | 4mg | 21% |
| Monounsaturated fat | 9.171g | 1.03g | 20% |
| Copper | 0.085mg | 0.256mg | 19% |
| Vitamin B2 | 0.301mg | 0.49mg | 15% |
| Vitamin B3 | 5.149mg | 3.75mg | 9% |
| Protein | 24.85g | 20.6g | 9% |
| Calories | 271kcal | 109kcal | 8% |
| Cholesterol | 78mg | 57mg | 7% |
| Polyunsaturated fat | 0.896g | 0.17g | 5% |
| Iron | 2.4mg | 2.83mg | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin B1 | 0.074mg | 0.11mg | 3% |
| Potassium | 279mg | 385mg | 3% |
| Manganese | 0.038mg | 2% | |
| Phosphorus | 163mg | 180mg | 2% |
| Vitamin D | 6IU | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 58mg | 82mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 12mg | 13mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.278mg | 0.306mg | 0% |
| Threonine | 1.171mg | 0.981mg | 0% |
| Isoleucine | 1.157mg | 1.042mg | 0% |
| Leucine | 2.142mg | 1.716mg | 0% |
| Lysine | 2.38mg | 1.532mg | 0% |
| Methionine | 0.672mg | 0.552mg | 0% |
| Phenylalanine | 0.997mg | 0.715mg | 0% |
| Valine | 1.242mg | 1.103mg | 0% |
| Histidine | 0.931mg | 0.429mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +723.4% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +131.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +790.4% |
| Contains more Poly. FatPolyunsaturated fat | +427.1% |
| Contains less Sat. FatSaturated fat | -91.6% |