Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Steak
  5. Compare
  6. Steak vs. Millet raw

Steak vs. Millet raw — In-Depth Nutrition Comparison

Compare

How are steak and millet raw different?

  • Steak is richer in vitamin B12, selenium, and zinc, while millet raw is higher in copper, fiber, vitamin B1, magnesium, and folate.
  • Steak covers your daily need for vitamin B12, 92% more than millet raw.
  • Millet raw has a higher glycemic index (71) than steak (0).

Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Millet, raw types were used in this article.

Infographic

Steak vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +43.1%
Contains more ZincZinc +277.4%
Contains more SeleniumSelenium +1077.8%
Contains more MagnesiumMagnesium +395.7%
Contains more IronIron +25.4%
Contains more CopperCopper +782.4%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +77.8%
Contains more Vitamin B1Vitamin B1 +468.9%
Contains more FolateFolate +1316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B3 ~4.72mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Millet raw DV% diff.
Vitamin B12 2.2µg 0µg 92%
Copper 0.085mg 0.75mg 74%
Manganese 1.632mg 71%
Selenium 31.8µg 2.7µg 53%
Zinc 6.34mg 1.68mg 42%
Saturated fat 8.443g 0.723g 35%
Fiber 0g 8.5g 34%
Vitamin B1 0.074mg 0.421mg 29%
Protein 24.85g 11.02g 28%
Cholesterol 78mg 0mg 26%
Carbs 0g 72.85g 24%
Fats 19.02g 4.22g 23%
Magnesium 23mg 114mg 22%
Monounsaturated fat 9.171g 0.773g 21%
Folate 6µg 85µg 20%
Vitamin B5 0.848mg 17%
Phosphorus 163mg 285mg 17%
Vitamin B6 0.5mg 0.384mg 9%
Iron 2.4mg 3.01mg 8%
Polyunsaturated fat 0.896g 2.134g 8%
Calories 271kcal 378kcal 5%
Vitamin B3 5.149mg 4.72mg 3%
Sodium 58mg 5mg 2%
Potassium 279mg 195mg 2%
Vitamin K 1.6µg 0.9µg 1%
Vitamin B2 0.301mg 0.29mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 0g 64.35g N/A
Calcium 12mg 8mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.278mg 0.119mg 0%
Threonine 1.171mg 0.353mg 0%
Isoleucine 1.157mg 0.465mg 0%
Leucine 2.142mg 1.4mg 0%
Lysine 2.38mg 0.212mg 0%
Methionine 0.672mg 0.221mg 0%
Phenylalanine 0.997mg 0.58mg 0%
Valine 1.242mg 0.578mg 0%
Histidine 0.931mg 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +125.5%
Contains more FatsFats +350.7%
Contains more WaterWater +541.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1086.4%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +138.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.