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Steak vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between steak and oyster breaded and fried

  • Steak is higher in vitamin B6 and vitamin B3, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and magnesium.
  • Oyster breaded and fried covers your daily zinc needs 734% more than steak.
  • Steak contains 8 times more vitamin B6 than oyster breaded and fried. While steak contains 0.5mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • The amount of saturated fat in oyster breaded and fried is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Steak vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -86.1%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +416.7%
Contains more IronIron +189.6%
Contains more CopperCopper +4951.8%
Contains more ZincZinc +1274.3%
Contains more SeleniumSelenium +109.1%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B3Vitamin B3 +212.1%
Contains more Vitamin B6Vitamin B6 +681.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B12Vitamin B12 +610.5%
Contains more FolateFolate +416.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Oyster breaded and fried DV% diff.
Zinc 6.34mg 87.13mg 734%
Vitamin B12 2.2µg 15.63µg 560%
Copper 0.085mg 4.294mg 468%
Selenium 31.8µg 66.5µg 63%
Iron 2.4mg 6.95mg 57%
Vitamin B6 0.5mg 0.064mg 34%
Protein 24.85g 8.77g 32%
Saturated fat 8.443g 3.197g 24%
Vitamin B3 5.149mg 1.65mg 22%
Manganese 0.49mg 21%
Sodium 58mg 417mg 16%
Polyunsaturated fat 0.896g 3.313g 16%
Monounsaturated fat 9.171g 4.702g 11%
Fats 19.02g 12.58g 10%
Vitamin A 7µg 90µg 9%
Vitamin B2 0.301mg 0.202mg 8%
Magnesium 23mg 58mg 8%
Folate 6µg 31µg 6%
Vitamin B1 0.074mg 0.15mg 6%
Vitamin B5 0.27mg 5%
Calcium 12mg 62mg 5%
Calories 271kcal 199kcal 4%
Vitamin C 0mg 3.8mg 4%
Carbs 0g 11.62g 4%
Cholesterol 78mg 71mg 2%
Vitamin D 0.1µg 1%
Phosphorus 163mg 159mg 1%
Potassium 279mg 244mg 1%
Vitamin D 6IU 1%
Vitamin K 1.6µg 1%
Net carbs 0g 11.62g N/A
Tryptophan 0.278mg 0.105mg 0%
Threonine 1.171mg 0.365mg 0%
Isoleucine 1.157mg 0.396mg 0%
Leucine 2.142mg 0.638mg 0%
Lysine 2.38mg 0.582mg 0%
Methionine 0.672mg 0.199mg 0%
Phenylalanine 0.997mg 0.352mg 0%
Valine 1.242mg 0.409mg 0%
Histidine 0.931mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.001g 0.218g N/A
Omega-3 - DPA 0.013g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +183.4%
Contains more FatsFats +51.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%
Contains more OtherOther +327.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +95%
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +269.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.