Steak vs. Spelt — In-Depth Nutrition Comparison
Compare
What are the differences between steak and spelt?
- Steak is higher in vitamin B12, selenium, and zinc, yet spelt is higher in copper, fiber, phosphorus, magnesium, and iron.
- Steak's daily need coverage for vitamin B12 is 92% more.
- The glycemic index of steak is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Spelt, uncooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +93.3% |
| Contains more SeleniumSelenium | +171.8% |
| Contains more MagnesiumMagnesium | +491.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +501.2% |
| Contains more PhosphorusPhosphorus | +146% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Copper | 0.085mg | 0.511mg | 47% |
| Fiber | 0g | 10.7g | 43% |
| Saturated fat | 8.443g | 0.406g | 37% |
| Selenium | 31.8µg | 11.7µg | 37% |
| Phosphorus | 163mg | 401mg | 34% |
| Zinc | 6.34mg | 3.28mg | 28% |
| Magnesium | 23mg | 136mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Iron | 2.4mg | 4.44mg | 26% |
| Fats | 19.02g | 2.43g | 26% |
| Vitamin B1 | 0.074mg | 0.364mg | 24% |
| Carbs | 0g | 70.19g | 23% |
| Monounsaturated fat | 9.171g | 0.445g | 22% |
| Starch | 53.92g | 22% | |
| Protein | 24.85g | 14.57g | 21% |
| Vitamin B6 | 0.5mg | 0.23mg | 21% |
| Vitamin B5 | 1.068mg | 21% | |
| Vitamin B2 | 0.301mg | 0.113mg | 14% |
| Vitamin B3 | 5.149mg | 6.843mg | 11% |
| Folate | 6µg | 45µg | 10% |
| Vitamin E | 0.79mg | 5% | |
| Calories | 271kcal | 338kcal | 3% |
| Potassium | 279mg | 388mg | 3% |
| Sodium | 58mg | 8mg | 2% |
| Vitamin K | 1.6µg | 3.6µg | 2% |
| Calcium | 12mg | 27mg | 2% |
| Polyunsaturated fat | 0.896g | 1.258g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 0g | 6.82g | N/A |
| Tryptophan | 0.278mg | 0.132mg | 0% |
| Threonine | 1.171mg | 0.443mg | 0% |
| Isoleucine | 1.157mg | 0.552mg | 0% |
| Leucine | 2.142mg | 1.07mg | 0% |
| Lysine | 2.38mg | 0.409mg | 0% |
| Methionine | 0.672mg | 0.258mg | 0% |
| Phenylalanine | 0.997mg | 0.737mg | 0% |
| Valine | 1.242mg | 0.681mg | 0% |
| Histidine | 0.931mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +682.7% |
| Contains more WaterWater | +404.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +231.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1960.9% |
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |