Steak vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between steak and tortilla
- Steak has more zinc, vitamin B6, selenium, and vitamin B2; however, tortilla is richer in vitamin B1, folate, iron, and fiber.
- Steak covers your daily zinc needs 55% more than tortilla.
- Tortilla has 29 times less saturated fat than steak. Steak has 8.443g of saturated fat, while tortilla has 0.296g.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of steak is 0.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +165.7% |
| Contains more ZincZinc | +1881.3% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +91.6% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Zinc | 6.34mg | 0.32mg | 55% |
| Saturated fat | 8.443g | 0.296g | 37% |
| Protein | 24.85g | 7.28g | 35% |
| Vitamin B6 | 0.5mg | 0.06mg | 34% |
| Selenium | 31.8µg | 16.6µg | 28% |
| Fats | 19.02g | 0.95g | 28% |
| Cholesterol | 78mg | 26% | |
| Vitamin B1 | 0.074mg | 0.37mg | 25% |
| Folate | 6µg | 98µg | 23% |
| Monounsaturated fat | 9.171g | 0.185g | 22% |
| Iron | 2.4mg | 3.81mg | 18% |
| Starch | 43.02g | 18% | |
| Sodium | 58mg | 482mg | 18% |
| Carbs | 0g | 49.94g | 17% |
| Vitamin B2 | 0.301mg | 0.114mg | 14% |
| Manganese | 0.268mg | 12% | |
| Fiber | 0g | 2.4g | 10% |
| Calcium | 12mg | 70mg | 6% |
| Vitamin B3 | 5.149mg | 4.125mg | 6% |
| Potassium | 279mg | 105mg | 5% |
| Polyunsaturated fat | 0.896g | 0.391g | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Calories | 271kcal | 237kcal | 2% |
| Phosphorus | 163mg | 146mg | 2% |
| Copper | 0.085mg | 0.102mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 0g | 47.54g | N/A |
| Sugar | 0g | 2.75g | N/A |
| Tryptophan | 0.278mg | 0.06mg | 0% |
| Threonine | 1.171mg | 0.182mg | 0% |
| Isoleucine | 1.157mg | 0.286mg | 0% |
| Leucine | 2.142mg | 0.53mg | 0% |
| Lysine | 2.38mg | 0.157mg | 0% |
| Methionine | 0.672mg | 0.122mg | 0% |
| Phenylalanine | 0.997mg | 0.375mg | 0% |
| Valine | 1.242mg | 0.326mg | 0% |
| Histidine | 0.931mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +1902.1% |
| Contains more WaterWater | +39.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +246.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4857.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.2% |
| Contains less Sat. FatSaturated fat | -96.5% |