Steelhead trout vs. Salmon raw — In-Depth Nutrition Comparison
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What are the main differences between steelhead trout and salmon raw?
- Salmon raw has less vitamin B12, selenium, phosphorus, potassium, iron, magnesium, zinc, and calcium than steelhead trout.
- Steelhead trout's daily need coverage for vitamin B12 is 801% higher.
- Steelhead trout has 65 times more sodium than salmon raw. Steelhead trout has 2850mg of sodium, while salmon raw has 44mg.
We used Steelhead trout, dried, flesh (Shoshone Bannock) and Fish, salmon, Atlantic, wild, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.7% |
| Contains more CalciumCalcium | +608.3% |
| Contains more PotassiumPotassium | +251% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +179.7% |
| Contains more PhosphorusPhosphorus | +388% |
| Contains more ManganeseManganese | +393.8% |
| Contains more SeleniumSelenium | +187.7% |
| Contains more CopperCopper | +15.2% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +604.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 22.4µg | 3.18µg | 801% |
| Selenium | 105µg | 36.5µg | 125% |
| Sodium | 2850mg | 44mg | 122% |
| Protein | 77.27g | 19.84g | 115% |
| Phosphorus | 976mg | 200mg | 111% |
| Vitamin D | 628IU | 79% | |
| Vitamin D | 15.7µg | 79% | |
| Vitamin B6 | 0.818mg | 63% | |
| Cholesterol | 227mg | 55mg | 57% |
| Vitamin B3 | 7.86mg | 49% | |
| Potassium | 1720mg | 490mg | 36% |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.38mg | 29% | |
| Iron | 2.96mg | 0.8mg | 27% |
| Vitamin B1 | 0.226mg | 19% | |
| Vitamin E | 2.41mg | 16% | |
| Magnesium | 84mg | 29mg | 13% |
| Calories | 382kcal | 142kcal | 12% |
| Zinc | 1.79mg | 0.64mg | 10% |
| Calcium | 85mg | 12mg | 7% |
| Vitamin A | 64µg | 12µg | 6% |
| Folate | 25µg | 6% | |
| Polyunsaturated fat | 1.739g | 2.539g | 5% |
| Copper | 0.217mg | 0.25mg | 4% |
| Manganese | 0.079mg | 0.016mg | 3% |
| Fats | 8.06g | 6.34g | 3% |
| Monounsaturated fat | 1.228g | 2.103g | 2% |
| Saturated fat | 0.829g | 0.981g | 1% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.266g | 0.321g | N/A |
| Omega-3 - DHA | 1.08g | 1.115g | N/A |
| Omega-3 - ALA | 0.037g | N/A | |
| Omega-3 - DPA | 0.208g | 0.287g | N/A |
| Omega-6 - Eicosadienoic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
77.27 g
Fats:
8.06 g
Carbs:
0 g
Water:
6.49 g
Other:
8.18 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +289.5% |
| Contains more FatsFats | +27.1% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +955.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.829 g
Monounsaturated fat:
Mono. Fat
1.228 g
Polyunsaturated fat:
Poly. Fat
1.739 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
| Contains more Poly. FatPolyunsaturated fat | +46% |