Steelhead trout nutrition: calories, carbs, GI, protein, fiber, fats
Steelhead trout, dried, flesh (Shoshone Bannock)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Steelhead trout
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 382 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 34.6 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Sodium ⓘHigher in Sodium content than 98% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Steelhead trout calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 382 |
Steelhead trout Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
639IU of 5,000IU
13%
Vitamin E :
7.2mg of 15mg
48%
Vitamin D:
47µg of 10µg
471%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
67µg of 2µg
2800%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
16 µg
TOP 37%
Macronutrients chart
Protein:
Daily Value: 155%
77.3 g of 50 g
77.3 g (155% of DV )
Fats:
Daily Value: 12%
8.1 g of 65 g
8.1 g (12% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 0%
6.5 g of 2,000 g
6.5 g (0% of DV )
Other:
8.2 g
8.2 g
Fat type information
Saturated Fat:
0.83 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
1.7 g
All nutrients for Steelhead trout per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 382kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 77g | 184% | 0% |
27.4 times more than Broccoli
|
| Fats | 8.1g | 12% | 40% |
4.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 227mg | 76% | 6% |
1.6 times less than Egg
|
| Vitamin D | 16µg | 157% | 37% |
7.1 times more than Egg
|
| Magnesium | 84mg | 20% | 16% |
1.7 times less than Almond
|
| Calcium | 85mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 1720mg | 51% | 6% |
11.7 times more than Cucumber
|
| Iron | 3mg | 37% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.22mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.8mg | 16% | 42% |
3.5 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 976mg | 139% | 7% |
5.4 times more than Chicken meat
|
| Sodium | 2850mg | 124% | 2% |
5.8 times more than White Bread
|
| Vitamin A | 213IU | 4% | 33% |
78.4 times less than Carrot
|
| Vitamin E | 2.4mg | 16% | 39% |
1.7 times more than Kiwifruit
|
| Vitamin A RAE | 64µg | 7% | 31% | |
| Manganese | 0.08mg | 3% | 63% | |
| Selenium | 105µg | 191% | 20% | |
| Vitamin B12 | 22µg | 933% | 14% |
32 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0.83g | 4% | 63% |
7.1 times less than Beef broiled
|
| Monounsaturated Fat | 1.2g | N/A | 62% |
8 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 34% |
27.1 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.27g | N/A | 33% |
2.6 times less than Salmon
|
| Omega-3 - DHA | 1.1g | N/A | 33% |
1.4 times less than Salmon
|
| Omega-3 - ALA | 0.04g | N/A | 91% |
247 times less than Canola oil
|
| Omega-3 - DPA | 0.21g | N/A | 33% |
1.2 times more than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | 74% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 382
% Daily Value*
12%
Total Fat
8.1g
3.8%
Saturated Fat 0.83g
0
Trans Fat
0g
76%
Cholesterol 227mg
124%
Sodium 2850mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
77g
Vitamin D
628mcg
105%
Calcium
85mg
8.5%
Iron
3mg
37%
Potassium
1720mg
51%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.