Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Steelhead trout
  5. Compare
  6. Steelhead trout vs. Rainbow trout

Steelhead trout vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between steelhead trout and rainbow trout

  • Steelhead trout is richer than rainbow trout in vitamin B12, selenium, protein, phosphorus, potassium, iron, copper, and magnesium.
  • Steelhead trout covers your daily vitamin B12 needs 754% more than rainbow trout.
  • Steelhead trout has 56 times more sodium than rainbow trout. Steelhead trout has 2850mg of sodium, while rainbow trout has 51mg.

Specific food types used in this comparison are Steelhead trout, dried, flesh (Shoshone Bannock) and Fish, trout, rainbow, farmed, raw.

Infographic

Steelhead trout vs Rainbow trout infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 26% 152% 111% 72% 49% 418% 372% 10% 573%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +236%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +356.2%
Contains more IronIron +854.8%
Contains more CopperCopper +371.7%
Contains more ZincZinc +297.8%
Contains more PhosphorusPhosphorus +331.9%
Contains more ManganeseManganese +618.2%
Contains more SeleniumSelenium +344.9%
Contains less SodiumSodium -98.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 236% 21% 48% 0% 0% 0% 0% 0% 2800% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 239% 28% 47% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Contains more Vitamin B12Vitamin B12 +420.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~15.9µg
~equal in Vitamin E ~2.34mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Rainbow trout DV% diff.
Vitamin B12 22.4µg 4.3µg 754%
Selenium 105µg 23.6µg 148%
Sodium 2850mg 51mg 122%
Protein 77.27g 19.94g 115%
Phosphorus 976mg 226mg 107%
Cholesterol 227mg 59mg 56%
Potassium 1720mg 377mg 40%
Vitamin B3 5.567mg 35%
Iron 2.96mg 0.31mg 33%
Vitamin B5 1.667mg 33%
Vitamin B6 0.34mg 26%
Copper 0.217mg 0.046mg 19%
Magnesium 84mg 25mg 14%
Calories 382kcal 141kcal 12%
Zinc 1.79mg 0.45mg 12%
Choline 65mg 12%
Vitamin B1 0.12mg 10%
Vitamin B2 0.09mg 7%
Calcium 85mg 25mg 6%
Fats 8.06g 6.18g 3%
Vitamin C 0mg 2.9mg 3%
Manganese 0.079mg 0.011mg 3%
Folate 11µg 3%
Saturated fat 0.829g 1.383g 3%
Omega-6 (Linoleic acid) 0.466g 3%
Vitamin A 64µg 84µg 2%
Monounsaturated fat 1.228g 1.979g 2%
Polyunsaturated fat 1.739g 1.507g 2%
Vitamin D* 628 IU 635 IU 1%
Vitamin D 15.7µg 15.9µg 1%
Omega-3 (ALA) 0.037g 0.059g 1%
Protein per 100 calories 20g 14g N/A
Calories per 10 g protein 49kcal 71kcal N/A
Weight per 100 calories 26g 71g N/A
Unsaturated / Saturated Fat ratio 3.6 2.5 N/A
Vitamin E 2.41mg 2.34mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 (EPA) 0.266g 0.217g N/A
Omega-3 (DHA) 1.08g 0.516g N/A
Omega-3 (DPA) 0.208g 0.091g N/A
Omega-3 (Eicosatrienoic acid) 0.007g N/A
Omega-6 (Gamma-linolenic acid) 0g 0.008g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.029g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
77% 8% 6% 8%
Protein: 77.27 g
Fats: 8.06 g
Carbs: 0 g
Water: 6.49 g
Other: 8.18 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +287.5%
Contains more FatsFats +30.4%
Contains more WaterWater +1037.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 0.829 g
Monounsaturated fat: Mono. Fat 1.228 g
Polyunsaturated fat: Poly. Fat 1.739 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Poly. FatPolyunsaturated fat +15.4%
Contains more Mono. FatMonounsaturated fat +61.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168059/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.