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  6. Steelhead trout vs. Rainbow trout

Steelhead trout vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between steelhead trout and rainbow trout

  • Steelhead trout is richer than rainbow trout in vitamin B12, selenium, phosphorus, potassium, iron, copper, magnesium, and zinc.
  • Steelhead trout covers your daily vitamin B12 needs 754% more than rainbow trout.
  • Steelhead trout has 56 times more sodium than rainbow trout. Steelhead trout has 2850mg of sodium, while rainbow trout has 51mg.

Specific food types used in this comparison are Steelhead trout, dried, flesh (Shoshone Bannock) and Fish, trout, rainbow, farmed, raw.

Infographic

Steelhead trout vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 26% 152% 111% 72% 49% 418% 372% 10% 573%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +236%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +356.2%
Contains more IronIron +854.8%
Contains more CopperCopper +371.7%
Contains more ZincZinc +297.8%
Contains more PhosphorusPhosphorus +331.9%
Contains more ManganeseManganese +618.2%
Contains more SeleniumSelenium +344.9%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 48% 236% 0% 0% 0% 0% 0% 2800% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B12Vitamin B12 +420.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~2.34mg
~equal in Vitamin D ~15.9µg

All nutrients comparison - raw data values

Nutrient Steelhead trout Rainbow trout DV% diff.
Vitamin B12 22.4µg 4.3µg 754%
Selenium 105µg 23.6µg 148%
Sodium 2850mg 51mg 122%
Protein 77.27g 19.94g 115%
Phosphorus 976mg 226mg 107%
Cholesterol 227mg 59mg 56%
Potassium 1720mg 377mg 40%
Vitamin B3 5.567mg 35%
Vitamin B5 1.667mg 33%
Iron 2.96mg 0.31mg 33%
Vitamin B6 0.34mg 26%
Copper 0.217mg 0.046mg 19%
Magnesium 84mg 25mg 14%
Calories 382kcal 141kcal 12%
Zinc 1.79mg 0.45mg 12%
Choline 65mg 12%
Vitamin B1 0.12mg 10%
Vitamin B2 0.09mg 7%
Calcium 85mg 25mg 6%
Folate 11µg 3%
Saturated fat 0.829g 1.383g 3%
Manganese 0.079mg 0.011mg 3%
Vitamin C 0mg 2.9mg 3%
Fats 8.06g 6.18g 3%
Monounsaturated fat 1.228g 1.979g 2%
Vitamin A 64µg 84µg 2%
Polyunsaturated fat 1.739g 1.507g 2%
Vitamin D 15.7µg 15.9µg 1%
Vitamin D 628IU 635IU 1%
Vitamin E 2.41mg 2.34mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.266g 0.217g N/A
Omega-3 - DHA 1.08g 0.516g N/A
Omega-3 - ALA 0.037g 0.059g N/A
Omega-3 - DPA 0.208g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.029g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
77% 8% 6% 8%
Protein: 77.27 g
Fats: 8.06 g
Carbs: 0 g
Water: 6.49 g
Other: 8.18 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +287.5%
Contains more FatsFats +30.4%
Contains more OtherOther +10125%
Contains more WaterWater +1037.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 0.829 g
Monounsaturated fat: Mono. Fat 1.228 g
Polyunsaturated fat: Poly. Fat 1.739 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Poly. FatPolyunsaturated fat +15.4%
Contains more Mono. FatMonounsaturated fat +61.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168059/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.