Steelhead trout vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between steelhead trout and rainbow trout
- Steelhead trout is richer than rainbow trout in vitamin B12, selenium, phosphorus, potassium, iron, copper, magnesium, and zinc.
- Steelhead trout covers your daily vitamin B12 needs 754% more than rainbow trout.
- Steelhead trout has 56 times more sodium than rainbow trout. Steelhead trout has 2850mg of sodium, while rainbow trout has 51mg.
Specific food types used in this comparison are Steelhead trout, dried, flesh (Shoshone Bannock) and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +356.2% |
| Contains more IronIron | +854.8% |
| Contains more CopperCopper | +371.7% |
| Contains more ZincZinc | +297.8% |
| Contains more PhosphorusPhosphorus | +331.9% |
| Contains more ManganeseManganese | +618.2% |
| Contains more SeleniumSelenium | +344.9% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +420.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
77.27 g
Fats:
8.06 g
Carbs:
0 g
Water:
6.49 g
Other:
8.18 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +287.5% |
| Contains more FatsFats | +30.4% |
| Contains more OtherOther | +10125% |
| Contains more WaterWater | +1037.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.829 g
Monounsaturated fat:
Mono. Fat
1.228 g
Polyunsaturated fat:
Poly. Fat
1.739 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
| Contains more Mono. FatMonounsaturated fat | +61.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 22.4µg | 4.3µg | 754% |
| Selenium | 105µg | 23.6µg | 148% |
| Sodium | 2850mg | 51mg | 122% |
| Protein | 77.27g | 19.94g | 115% |
| Phosphorus | 976mg | 226mg | 107% |
| Cholesterol | 227mg | 59mg | 56% |
| Potassium | 1720mg | 377mg | 40% |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Iron | 2.96mg | 0.31mg | 33% |
| Vitamin B6 | 0.34mg | 26% | |
| Copper | 0.217mg | 0.046mg | 19% |
| Magnesium | 84mg | 25mg | 14% |
| Calories | 382kcal | 141kcal | 12% |
| Zinc | 1.79mg | 0.45mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.12mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Calcium | 85mg | 25mg | 6% |
| Folate | 11µg | 3% | |
| Saturated fat | 0.829g | 1.383g | 3% |
| Manganese | 0.079mg | 0.011mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fats | 8.06g | 6.18g | 3% |
| Monounsaturated fat | 1.228g | 1.979g | 2% |
| Vitamin A | 64µg | 84µg | 2% |
| Polyunsaturated fat | 1.739g | 1.507g | 2% |
| Vitamin D | 15.7µg | 15.9µg | 1% |
| Vitamin D | 628IU | 635IU | 1% |
| Vitamin E | 2.41mg | 2.34mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.266g | 0.217g | N/A |
| Omega-3 - DHA | 1.08g | 0.516g | N/A |
| Omega-3 - ALA | 0.037g | 0.059g | N/A |
| Omega-3 - DPA | 0.208g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.029g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
239%
95%
Minerals Daily Need Coverage Score
184%
33%
Comparison summary
Which food is lower in Saturated fat?
Steelhead trout is lower in Saturated fat (difference - 0.554g)
Which food is cheaper?
Steelhead trout is cheaper (difference - $7)
Which food is richer in minerals?
Steelhead trout is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 168mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 2799mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)