Steelhead trout vs. Salmon raw — In-Depth Nutrition Comparison
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What are the differences between steelhead trout and salmon raw?
- Steelhead trout is higher in vitamin B12 and phosphorus, yet salmon raw is higher in copper, selenium, and polyunsaturated fat.
- Steelhead trout's daily need coverage for vitamin B12 is 109% more.
- Steelhead trout has 2 times more Vitamin B12 than salmon raw. While steelhead trout has 5.79µg of Vitamin B12, salmon raw has only 3.18µg.
We used Steelhead trout, boiled, canned (Alaska Native) and Fish, salmon, Atlantic, wild, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +331% |
| Contains more ZincZinc | +12.3% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +82.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +30.3% |
| Contains more OtherOther | +13200% |
~equal in
Protein
~19.84g
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.53 g
Monounsaturated Fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated Fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
~equal in
Monounsaturated Fat
~2.103g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 159kcal | 142kcal |
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| Protein | 21.11g | 19.84g |
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| Fats | 8.26g | 6.34g |
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| Cholesterol | 59mg | 55mg |
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| Vitamin D | 604IU |
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| Magnesium | 25mg | 29mg |
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| Calcium | 30mg | 12mg |
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| Potassium | 365mg | 490mg |
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| Iron | 0.64mg | 0.8mg |
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| Copper | 0.058mg | 0.25mg |
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| Zinc | 0.57mg | 0.64mg |
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| Phosphorus | 249mg | 200mg |
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| Sodium | 118mg | 44mg |
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| Vitamin A | 65IU | 40IU |
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| Vitamin A | 20µg | 12µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 15.1µg |
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| Manganese | 0.011mg | 0.016mg |
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| Selenium | 26µg | 36.5µg |
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| Vitamin B1 | 0.226mg |
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| Vitamin B2 | 0.38mg |
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| Vitamin B3 | 7.86mg |
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| Vitamin B5 | 1.664mg |
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| Vitamin B6 | 0.818mg |
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| Vitamin B12 | 5.79µg | 3.18µg |
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| Folate | 25µg |
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| Saturated Fat | 1.53g | 0.981g |
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| Monounsaturated Fat | 2.223g | 2.103g |
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| Polyunsaturated fat | 1.225g | 2.539g |
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| Tryptophan | 0.222mg |
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| Threonine | 0.87mg |
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| Isoleucine | 0.914mg |
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| Leucine | 1.613mg |
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| Lysine | 1.822mg |
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| Methionine | 0.587mg |
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| Phenylalanine | 0.775mg |
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| Valine | 1.022mg |
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| Histidine | 0.584mg |
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| Omega-3 - EPA | 0.376g | 0.321g |
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| Omega-3 - DHA | 0.54g | 1.115g |
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| Omega-3 - ALA | 0.051g |
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| Omega-3 - DPA | 0.13g | 0.287g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
77%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food is cheaper?
Steelhead trout is cheaper (difference - $13)
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Salmon raw is lower in Saturated Fat (difference - 0.549g)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.