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  6. Strawberry vs. Adzuki bean

Strawberry vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between strawberries and adzuki bean?

  • Strawberries are higher in vitamin C, yet adzuki bean is higher in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium.
  • Adzuki bean's daily need coverage for folate is 150% more.
  • The glycemic index of adzuki bean is lower.

We used Strawberries, raw and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Strawberry vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +876.9%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +719.6%
Contains more IronIron +1114.6%
Contains more CopperCopper +2179.2%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +1487.5%
Contains more ManganeseManganese +348.2%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1795.8%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +581.3%
Contains more Vitamin B5Vitamin B5 +1076.8%
Contains more Vitamin B6Vitamin B6 +646.8%
Contains more FolateFolate +2491.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Adzuki bean DV% diff.
Folate 24µg 622µg 150%
Copper 0.048mg 1.094mg 116%
Vitamin C 58.8mg 0mg 65%
Manganese 0.386mg 1.73mg 58%
Iron 0.41mg 4.98mg 57%
Phosphorus 24mg 381mg 51%
Zinc 0.14mg 5.04mg 45%
Fiber 2g 12.7g 43%
Protein 0.67g 19.87g 38%
Vitamin B1 0.024mg 0.455mg 36%
Potassium 153mg 1254mg 32%
Magnesium 13mg 127mg 27%
Vitamin B5 0.125mg 1.471mg 27%
Vitamin B6 0.047mg 0.351mg 23%
Carbs 7.68g 62.9g 18%
Vitamin B2 0.022mg 0.22mg 15%
Calories 32kcal 329kcal 15%
Vitamin B3 0.386mg 2.63mg 14%
Calcium 16mg 66mg 5%
Selenium 0.4µg 3.1µg 5%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Saturated fat 0.015g 0.191g 1%
Fats 0.3g 0.53g 0%
Net carbs 5.68g 50.2g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 5mg 0%
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.043g 0.05g 0%
Polyunsaturated fat 0.155g 0.113g 0%
Tryptophan 0.008mg 0.191mg 0%
Threonine 0.02mg 0.674mg 0%
Isoleucine 0.016mg 0.791mg 0%
Leucine 0.034mg 1.668mg 0%
Lysine 0.026mg 1.497mg 0%
Methionine 0.002mg 0.21mg 0%
Phenylalanine 0.019mg 1.052mg 0%
Valine 0.019mg 1.023mg 0%
Histidine 0.012mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +576.7%
Contains more ProteinProtein +2865.7%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +719%
Contains more OtherOther +715%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +37.2%
Contains more Mono. FatMonounsaturated fat +16.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.