Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Black turtle bean

Strawberry vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Important differences between strawberries and black turtle bean

  • Strawberries have more vitamin C; however, black turtle bean has more copper, folate, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and manganese.
  • Black turtle bean's daily need coverage for copper is 106% more.
  • Strawberries have a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Strawberries, raw and Beans, black turtle, mature seeds, raw.

Infographic

Strawberry vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +880.4%
Contains more IronIron +2022%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +159.1%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +777.3%
Contains more Vitamin B3Vitamin B3 +406.5%
Contains more Vitamin B5Vitamin B5 +619.2%
Contains more Vitamin B6Vitamin B6 +508.5%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +1750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Black turtle bean DV% diff.
Copper 0.048mg 1mg 106%
Folate 24µg 444µg 105%
Iron 0.41mg 8.7mg 104%
Vitamin B1 0.024mg 0.9mg 73%
Vitamin C 58.8mg 0mg 65%
Phosphorus 24mg 440mg 59%
Fiber 2g 15.5g 54%
Protein 0.67g 21.25g 41%
Potassium 153mg 1500mg 40%
Magnesium 13mg 160mg 35%
Manganese 0.386mg 1mg 27%
Carbs 7.68g 63.25g 19%
Zinc 0.14mg 2.2mg 19%
Vitamin B6 0.047mg 0.286mg 18%
Vitamin B5 0.125mg 0.899mg 15%
Calories 32kcal 339kcal 15%
Calcium 16mg 160mg 14%
Vitamin B2 0.022mg 0.193mg 13%
Vitamin B3 0.386mg 1.955mg 10%
Selenium 0.4µg 3.2µg 5%
Fructose 2.44g 3%
Vitamin K 2.2µg 5.6µg 3%
Polyunsaturated fat 0.155g 0.387g 2%
Choline 5.7mg 1%
Fats 0.3g 0.9g 1%
Saturated fat 0.015g 0.232g 1%
Vitamin E 0.29mg 0.21mg 1%
Net carbs 5.68g 47.75g N/A
Sugar 4.89g 2.12g N/A
Starch 0.04g 0%
Sodium 1mg 9mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.043g 0.078g 0%
Tryptophan 0.008mg 0.252mg 0%
Threonine 0.02mg 0.894mg 0%
Isoleucine 0.016mg 0.938mg 0%
Leucine 0.034mg 1.697mg 0%
Lysine 0.026mg 1.459mg 0%
Methionine 0.002mg 0.32mg 0%
Phenylalanine 0.019mg 1.149mg 0%
Valine 0.019mg 1.112mg 0%
Histidine 0.012mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +726.8%
Contains more ProteinProtein +3071.6%
Contains more FatsFats +200%
Contains more CarbsCarbs +723.6%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +81.4%
Contains more Poly. FatPolyunsaturated fat +149.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.