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  6. Strawberry vs. Broad bean raw

Strawberry vs. Broad bean raw — In-Depth Nutrition Comparison

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How are strawberries and broad bean raw different?

  • Strawberries are higher in vitamin C; however, broad bean raw is richer in copper, vitamin K, folate, fiber, vitamin B2, phosphorus, iron, manganese, and vitamin B3.
  • Daily need coverage for vitamin C for strawberries is 61% higher.
  • Strawberries have a lower glycemic index (40) than broad bean raw (79).

Strawberries, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Strawberry vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +117%
Contains more IronIron +278%
Contains more CopperCopper +737.5%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +437.5%
Contains more ManganeseManganese +71.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +1489.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +454.2%
Contains more Vitamin B2Vitamin B2 +1218.2%
Contains more Vitamin B3Vitamin B3 +482.6%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin KVitamin K +1759.1%
Contains more FolateFolate +516.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Broad bean raw DV% diff.
Vitamin C 58.8mg 3.7mg 61%
Copper 0.048mg 0.402mg 39%
Vitamin K 2.2µg 40.9µg 32%
Folate 24µg 148µg 31%
Fiber 2g 7.5g 22%
Vitamin B2 0.022mg 0.29mg 21%
Phosphorus 24mg 129mg 15%
Protein 0.67g 7.92g 15%
Iron 0.41mg 1.55mg 14%
Manganese 0.386mg 0.661mg 12%
Vitamin B3 0.386mg 2.249mg 12%
Vitamin B1 0.024mg 0.133mg 9%
Zinc 0.14mg 1mg 8%
Vitamin E 0.29mg 1.16mg 6%
Magnesium 13mg 33mg 5%
Potassium 153mg 332mg 5%
Vitamin B6 0.047mg 0.104mg 4%
Calories 32kcal 88kcal 3%
Fructose 2.44g 3%
Carbs 7.68g 17.63g 3%
Calcium 16mg 37mg 2%
Vitamin B5 0.125mg 0.225mg 2%
Vitamin A 1µg 17µg 2%
Selenium 0.4µg 0.8µg 1%
Fats 0.3g 0.73g 1%
Choline 5.7mg 1%
Sodium 1mg 25mg 1%
Polyunsaturated fat 0.155g 0.342g 1%
Net carbs 5.68g 10.13g N/A
Sugar 4.89g 9.21g N/A
Starch 0.04g 0%
Saturated fat 0.015g 0.118g 0%
Monounsaturated fat 0.043g 0.104g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +25.3%
Contains more ProteinProtein +1082.1%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +129.6%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +141.9%
Contains more Poly. FatPolyunsaturated fat +120.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.