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  6. Strawberry vs. Navy bean raw

Strawberry vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between strawberries and navy bean raw

  • Strawberries have more vitamin C; however, navy bean raw has more copper, vitamin B1, folate, magnesium, iron, vitamin B2, vitamin B5, vitamin B6, and phosphorus.
  • Strawberries' daily need coverage for vitamin C is 44% more.

The food varieties used in the comparison are Strawberries, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Strawberry vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +370.7%
Contains more CopperCopper +641.7%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +316.7%
Contains more SeleniumSelenium +50%
~equal in Calcium ~15mg
~equal in Manganese ~0.408mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +212.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +877.3%
Contains more Vitamin B3Vitamin B3 +216.1%
Contains more Vitamin B5Vitamin B5 +560%
Contains more Vitamin B6Vitamin B6 +306.4%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Navy bean raw DV% diff.
Vitamin C 58.8mg 18.8mg 44%
Copper 0.048mg 0.356mg 34%
Vitamin B1 0.024mg 0.39mg 31%
Folate 24µg 132µg 27%
Magnesium 13mg 101mg 21%
Iron 0.41mg 1.93mg 19%
Vitamin B2 0.022mg 0.215mg 15%
Vitamin B5 0.125mg 0.825mg 14%
Phosphorus 24mg 100mg 11%
Vitamin B6 0.047mg 0.191mg 11%
Protein 0.67g 6.15g 11%
Fiber 2g 8%
Zinc 0.14mg 0.89mg 7%
Vitamin B3 0.386mg 1.22mg 5%
Potassium 153mg 307mg 5%
Fructose 2.44g 3%
Calories 32kcal 67kcal 2%
Carbs 7.68g 13.05g 2%
Vitamin E 0.29mg 2%
Polyunsaturated fat 0.155g 0.407g 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Fats 0.3g 0.7g 1%
Sodium 1mg 13mg 1%
Manganese 0.386mg 0.408mg 1%
Net carbs 5.68g 13.05g N/A
Calcium 16mg 15mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.015g 0.085g 0%
Monounsaturated fat 0.043g 0.052g 0%
Tryptophan 0.008mg 0.064mg 0%
Threonine 0.02mg 0.258mg 0%
Isoleucine 0.016mg 0.273mg 0%
Leucine 0.034mg 0.442mg 0%
Lysine 0.026mg 0.35mg 0%
Methionine 0.002mg 0.064mg 0%
Phenylalanine 0.019mg 0.31mg 0%
Valine 0.019mg 0.316mg 0%
Histidine 0.012mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +14.9%
Contains more ProteinProtein +817.9%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +69.9%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +162.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.