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  6. Strawberry vs. Beef broiled

Strawberry vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between strawberries and beef broiled

  • Strawberries are richer in vitamin C, yet beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Strawberries contain less saturated fat.
  • Beef broiled has a lower glycemic index than strawberries.

Food types used in this article are Strawberries, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Strawberry vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3116.7%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +534.1%
Contains more CopperCopper +77.1%
Contains more ZincZinc +4407.1%
Contains more PhosphorusPhosphorus +725%
Contains more SeleniumSelenium +5275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1293.3%
Contains more Vitamin B5Vitamin B5 +426.4%
Contains more Vitamin B6Vitamin B6 +712.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1345.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Vitamin C 58.8mg 0mg 65%
Zinc 0.14mg 6.31mg 56%
Protein 0.67g 25.93g 51%
Selenium 0.4µg 21.5µg 38%
Vitamin B3 0.386mg 5.378mg 31%
Cholesterol 0mg 88mg 29%
Iron 0.41mg 2.6mg 27%
Saturated fat 0.015g 5.895g 27%
Vitamin B6 0.047mg 0.382mg 26%
Phosphorus 24mg 198mg 25%
Fats 0.3g 15.41g 23%
Monounsaturated fat 0.043g 6.668g 17%
Manganese 0.386mg 0.012mg 16%
Choline 5.7mg 82.4mg 14%
Vitamin B2 0.022mg 0.176mg 12%
Vitamin B5 0.125mg 0.658mg 11%
Calories 32kcal 250kcal 11%
Fiber 2g 0g 8%
Potassium 153mg 318mg 5%
Folate 24µg 9µg 4%
Copper 0.048mg 0.085mg 4%
Sodium 1mg 72mg 3%
Fructose 2.44g 3%
Carbs 7.68g 0g 3%
Vitamin B1 0.024mg 0.046mg 2%
Polyunsaturated fat 0.155g 0.484g 2%
Magnesium 13mg 21mg 2%
Vitamin E 0.29mg 0.12mg 1%
Vitamin K 2.2µg 1.2µg 1%
Net carbs 5.68g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 16mg 18mg 0%
Sugar 4.89g 0g N/A
Starch 0.04g 0%
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.008mg 0.094mg 0%
Threonine 0.02mg 0.72mg 0%
Isoleucine 0.016mg 0.822mg 0%
Leucine 0.034mg 1.45mg 0%
Lysine 0.026mg 1.54mg 0%
Methionine 0.002mg 0.478mg 0%
Phenylalanine 0.019mg 0.725mg 0%
Valine 0.019mg 0.914mg 0%
Histidine 0.012mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.9%
Contains more ProteinProtein +3770.1%
Contains more FatsFats +5036.7%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +15407%
Contains more Poly. FatPolyunsaturated fat +212.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.