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  6. Strawberry vs. Brisket raw

Strawberry vs. Brisket raw — In-Depth Nutrition Comparison

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How are strawberries and brisket raw different?

  • Strawberries are higher in vitamin C and manganese; however, brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than strawberries (40).

Strawberries, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Strawberry vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2657.1%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +368.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +2978.6%
Contains more PhosphorusPhosphorus +737.5%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +242.9%
Contains more Vitamin EVitamin E +10.3%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +672.7%
Contains more Vitamin B3Vitamin B3 +920.7%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +793.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1417.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Strawberry Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin C 58.8mg 0mg 65%
Protein 0.67g 20.72g 40%
Zinc 0.14mg 4.31mg 38%
Selenium 0.4µg 16.4µg 29%
Vitamin B6 0.047mg 0.42mg 29%
Phosphorus 24mg 201mg 25%
Vitamin B3 0.386mg 3.94mg 22%
Cholesterol 0mg 62mg 21%
Iron 0.41mg 1.92mg 19%
Manganese 0.386mg 0.014mg 16%
Choline 5.7mg 86.5mg 15%
Saturated fat 0.015g 2.59g 12%
Vitamin B2 0.022mg 0.17mg 11%
Fats 0.3g 7.37g 11%
Monounsaturated fat 0.043g 3.46g 9%
Fiber 2g 0g 8%
Calories 32kcal 155kcal 6%
Vitamin B1 0.024mg 0.1mg 6%
Vitamin B5 0.125mg 0.35mg 5%
Potassium 153mg 330mg 5%
Folate 24µg 7µg 4%
Copper 0.048mg 0.08mg 4%
Fructose 2.44g 3%
Carbs 7.68g 0g 3%
Sodium 1mg 79mg 3%
Magnesium 13mg 23mg 2%
Polyunsaturated fat 0.155g 0.23g 1%
Calcium 16mg 5mg 1%
Vitamin K 2.2µg 1.3µg 1%
Net carbs 5.68g 0g N/A
Sugar 4.89g 0g N/A
Starch 0.04g 0%
Vitamin E 0.29mg 0.32mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0.232mg 0%
Threonine 0.02mg 0.905mg 0%
Isoleucine 0.016mg 0.931mg 0%
Leucine 0.034mg 1.637mg 0%
Lysine 0.026mg 1.724mg 0%
Methionine 0.002mg 0.53mg 0%
Phenylalanine 0.019mg 0.809mg 0%
Valine 0.019mg 1.008mg 0%
Histidine 0.012mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.4%
Contains more ProteinProtein +2992.5%
Contains more FatsFats +2356.7%
Contains more OtherOther +305%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7946.5%
Contains more Poly. FatPolyunsaturated fat +48.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.