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  6. Strawberry vs. Salmon raw

Strawberry vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between strawberries and salmon raw

  • Strawberries have more vitamin C; however, salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Strawberries have a higher glycemic index than salmon raw.

The food varieties used in the comparison are Strawberries, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Strawberry vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2312.5%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +220.3%
Contains more IronIron +95.1%
Contains more CopperCopper +420.8%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +733.3%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +841.7%
Contains more Vitamin B2Vitamin B2 +1627.3%
Contains more Vitamin B3Vitamin B3 +1936.3%
Contains more Vitamin B5Vitamin B5 +1231.2%
Contains more Vitamin B6Vitamin B6 +1640.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Strawberry Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.4µg 36.5µg 66%
Vitamin C 58.8mg 0mg 65%
Vitamin B6 0.047mg 0.818mg 59%
Vitamin B3 0.386mg 7.86mg 47%
Protein 0.67g 19.84g 38%
Vitamin B5 0.125mg 1.664mg 31%
Vitamin B2 0.022mg 0.38mg 28%
Phosphorus 24mg 200mg 25%
Copper 0.048mg 0.25mg 22%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.024mg 0.226mg 17%
Manganese 0.386mg 0.016mg 16%
Polyunsaturated fat 0.155g 2.539g 16%
Potassium 153mg 490mg 10%
Fats 0.3g 6.34g 9%
Fiber 2g 0g 8%
Calories 32kcal 142kcal 6%
Monounsaturated fat 0.043g 2.103g 5%
Zinc 0.14mg 0.64mg 5%
Iron 0.41mg 0.8mg 5%
Saturated fat 0.015g 0.981g 4%
Magnesium 13mg 29mg 4%
Fructose 2.44g 3%
Carbs 7.68g 0g 3%
Sodium 1mg 44mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Vitamin A 1µg 12µg 1%
Net carbs 5.68g 0g N/A
Calcium 16mg 12mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Folate 24µg 25µg 0%
Tryptophan 0.008mg 0.222mg 0%
Threonine 0.02mg 0.87mg 0%
Isoleucine 0.016mg 0.914mg 0%
Leucine 0.034mg 1.613mg 0%
Lysine 0.026mg 1.822mg 0%
Methionine 0.002mg 0.587mg 0%
Phenylalanine 0.019mg 0.775mg 0%
Valine 0.019mg 1.022mg 0%
Histidine 0.012mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.8%
Contains more ProteinProtein +2861.2%
Contains more FatsFats +2013.3%
Contains more OtherOther +1230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4790.7%
Contains more Poly. FatPolyunsaturated fat +1538.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.