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  6. Strawberry vs. Rainbow trout

Strawberry vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between strawberries and rainbow trout?

  • Strawberries are richer in vitamin C and manganese, yet rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Strawberries have 35 times more manganese than rainbow trout. Strawberries have 0.386mg of manganese, while rainbow trout has 0.011mg.
  • Rainbow trout has a lower glycemic index than strawberries.

We used Strawberries, raw and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Strawberry vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +32.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +3409.1%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +146.4%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +841.7%
Contains more SeleniumSelenium +5800%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +1927.6%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +118.2%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +706.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +1342.2%
Contains more Vitamin B5Vitamin B5 +1233.6%
Contains more Vitamin B6Vitamin B6 +623.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1040.4%

All nutrients comparison - raw data values

Nutrient Strawberry Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin C 58.8mg 2.9mg 62%
Selenium 0.4µg 23.6µg 42%
Protein 0.67g 19.94g 39%
Vitamin B3 0.386mg 5.567mg 32%
Vitamin B5 0.125mg 1.667mg 31%
Phosphorus 24mg 226mg 29%
Vitamin B6 0.047mg 0.34mg 23%
Cholesterol 0mg 59mg 20%
Manganese 0.386mg 0.011mg 16%
Vitamin E 0.29mg 2.34mg 14%
Choline 5.7mg 65mg 11%
Polyunsaturated fat 0.155g 1.507g 9%
Vitamin A 1µg 84µg 9%
Fats 0.3g 6.18g 9%
Fiber 2g 0g 8%
Vitamin B1 0.024mg 0.12mg 8%
Potassium 153mg 377mg 7%
Saturated fat 0.015g 1.383g 6%
Monounsaturated fat 0.043g 1.979g 5%
Vitamin B2 0.022mg 0.09mg 5%
Calories 32kcal 141kcal 5%
Zinc 0.14mg 0.45mg 3%
Folate 24µg 11µg 3%
Fructose 2.44g 3%
Magnesium 13mg 25mg 3%
Carbs 7.68g 0g 3%
Sodium 1mg 51mg 2%
Vitamin K 2.2µg 0.1µg 2%
Iron 0.41mg 0.31mg 1%
Calcium 16mg 25mg 1%
Net carbs 5.68g 0g N/A
Sugar 4.89g 0g N/A
Copper 0.048mg 0.046mg 0%
Starch 0.04g 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.008mg 0.234mg 0%
Threonine 0.02mg 0.915mg 0%
Isoleucine 0.016mg 0.962mg 0%
Leucine 0.034mg 1.696mg 0%
Lysine 0.026mg 1.916mg 0%
Methionine 0.002mg 0.618mg 0%
Phenylalanine 0.019mg 0.815mg 0%
Valine 0.019mg 1.075mg 0%
Histidine 0.012mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more OtherOther +400%
Contains more ProteinProtein +2876.1%
Contains more FatsFats +1960%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4502.3%
Contains more Poly. FatPolyunsaturated fat +872.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.