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  6. Strawberry vs. Millet raw

Strawberry vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between strawberries and millet raw?

  • Strawberries are higher in vitamin C, yet millet raw is higher in copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, fiber, vitamin B6, and magnesium.
  • Millet raw's daily need coverage for copper is 78% more.
  • The glycemic index of strawberries is lower.

We used Strawberries, raw and Millet, raw types in this article.

Infographic

Strawberry vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +776.9%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +634.1%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1087.5%
Contains more ManganeseManganese +322.8%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin KVitamin K +144.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1654.2%
Contains more Vitamin B2Vitamin B2 +1218.2%
Contains more Vitamin B3Vitamin B3 +1122.8%
Contains more Vitamin B5Vitamin B5 +578.4%
Contains more Vitamin B6Vitamin B6 +717%
Contains more FolateFolate +254.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Millet raw DV% diff.
Copper 0.048mg 0.75mg 78%
Vitamin C 58.8mg 0mg 65%
Manganese 0.386mg 1.632mg 54%
Phosphorus 24mg 285mg 37%
Vitamin B1 0.024mg 0.421mg 33%
Iron 0.41mg 3.01mg 33%
Vitamin B3 0.386mg 4.72mg 27%
Vitamin B6 0.047mg 0.384mg 26%
Fiber 2g 8.5g 26%
Magnesium 13mg 114mg 24%
Carbs 7.68g 72.85g 22%
Vitamin B2 0.022mg 0.29mg 21%
Protein 0.67g 11.02g 21%
Calories 32kcal 378kcal 17%
Folate 24µg 85µg 15%
Zinc 0.14mg 1.68mg 14%
Vitamin B5 0.125mg 0.848mg 14%
Polyunsaturated fat 0.155g 2.134g 13%
Fats 0.3g 4.22g 6%
Selenium 0.4µg 2.7µg 4%
Fructose 2.44g 3%
Saturated fat 0.015g 0.723g 3%
Monounsaturated fat 0.043g 0.773g 2%
Vitamin E 0.29mg 0.05mg 2%
Vitamin K 2.2µg 0.9µg 1%
Choline 5.7mg 1%
Calcium 16mg 8mg 1%
Potassium 153mg 195mg 1%
Net carbs 5.68g 64.35g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 5mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0.119mg 0%
Threonine 0.02mg 0.353mg 0%
Isoleucine 0.016mg 0.465mg 0%
Leucine 0.034mg 1.4mg 0%
Lysine 0.026mg 0.212mg 0%
Methionine 0.002mg 0.221mg 0%
Phenylalanine 0.019mg 0.58mg 0%
Valine 0.019mg 0.578mg 0%
Histidine 0.012mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +949%
Contains more ProteinProtein +1544.8%
Contains more FatsFats +1306.7%
Contains more CarbsCarbs +848.6%
Contains more OtherOther +710%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1697.7%
Contains more Poly. FatPolyunsaturated fat +1276.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.