Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strawberry vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Strawberry and Mustard Greens Raw?

  • Strawberry has less Vitamin K, Vitamin A RAE, Iron, Copper, Vitamin C, Vitamin E , Vitamin B6, Calcium, Potassium, and Vitamin B2 than Mustard Greens Raw.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 213% higher.

We used Strawberries, raw and Mustard greens, raw types in this comparison.

Infographic

Strawberry vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -95%
Contains more Calcium +618.8%
Contains more Iron +300%
Contains more Magnesium +146.2%
Contains more Phosphorus +141.7%
Contains more Potassium +151%
Contains more Zinc +78.6%
Contains more Copper +243.8%
Contains more Selenium +125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains less Sodium -95%
Contains more Calcium +618.8%
Contains more Iron +300%
Contains more Magnesium +146.2%
Contains more Phosphorus +141.7%
Contains more Potassium +151%
Contains more Zinc +78.6%
Contains more Copper +243.8%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +100%
Contains more Vitamin A +25100%
Contains more Vitamin E +593.1%
Contains more Vitamin C +19%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +283%
Contains more Vitamin K +11604.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Folate +100%
Contains more Vitamin A +25100%
Contains more Vitamin E +593.1%
Contains more Vitamin C +19%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +283%
Contains more Vitamin K +11604.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +64.5%
Contains more Protein +326.9%
Contains more Fats +40%
Contains more Other +237.5%
Equal in Water - 90.7
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Carbs +64.5%
Contains more Protein +326.9%
Contains more Fats +40%
Contains more Other +237.5%
Equal in Water - 90.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +307.9%
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +114%
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Polyunsaturated fat +307.9%
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +114%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Mustard Greens Raw
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Mustard Greens Raw Opinion
Net carbs 5.68g 1.47g Strawberry
Protein 0.67g 2.86g Mustard Greens Raw
Fats 0.3g 0.42g Mustard Greens Raw
Carbs 7.68g 4.67g Strawberry
Calories 32kcal 27kcal Strawberry
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g 1.32g Mustard Greens Raw
Fiber 2g 3.2g Mustard Greens Raw
Calcium 16mg 115mg Mustard Greens Raw
Iron 0.41mg 1.64mg Mustard Greens Raw
Magnesium 13mg 32mg Mustard Greens Raw
Phosphorus 24mg 58mg Mustard Greens Raw
Potassium 153mg 384mg Mustard Greens Raw
Sodium 1mg 20mg Strawberry
Zinc 0.14mg 0.25mg Mustard Greens Raw
Copper 0.048mg 0.165mg Mustard Greens Raw
Manganese 0.386mg Strawberry
Selenium 0.4µg 0.9µg Mustard Greens Raw
Vitamin A 12IU 3024IU Mustard Greens Raw
Vitamin A RAE 1µg 151µg Mustard Greens Raw
Vitamin E 0.29mg 2.01mg Mustard Greens Raw
Vitamin C 58.8mg 70mg Mustard Greens Raw
Vitamin B1 0.024mg 0.08mg Mustard Greens Raw
Vitamin B2 0.022mg 0.11mg Mustard Greens Raw
Vitamin B3 0.386mg 0.8mg Mustard Greens Raw
Vitamin B5 0.125mg 0.21mg Mustard Greens Raw
Vitamin B6 0.047mg 0.18mg Mustard Greens Raw
Folate 24µg 12µg Strawberry
Vitamin K 2.2µg 257.5µg Mustard Greens Raw
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g 0.01g Mustard Greens Raw
Monounsaturated Fat 0.043g 0.092g Mustard Greens Raw
Polyunsaturated fat 0.155g 0.038g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
13%
Strawberry
25%
Mustard Greens Raw

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 19mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 3.57g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.