Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Mustard Greens Raw

Strawberry vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

What are the main differences between strawberries and mustard Greens Raw?

  • Strawberries have less vitamin K, vitamin A, iron, copper, vitamin C, vitamin E, vitamin B6, calcium, potassium, and vitamin B2 than mustard Greens Raw.
  • Mustard Greens Raw' daily need coverage for vitamin K is 213% higher.

We used Strawberries, raw and Mustard greens, raw types in this comparison.

Infographic

Strawberry vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +618.8%
Contains more PotassiumPotassium +151%
Contains more IronIron +300%
Contains more CopperCopper +243.8%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +141.7%
Contains more SeleniumSelenium +125%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 233% 0% 50% 40% 20% 25% 15% 13% 42% 0% 644% 9%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +19%
Contains more Vitamin AVitamin A +15000%
Contains more Vitamin EVitamin E +593.1%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +283%
Contains more Vitamin KVitamin K +11604.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Mustard Greens Raw DV% diff.
Vitamin K 2.2µg 257.5µg 213%
Vitamin A 1µg 151µg 17%
Manganese 0.386mg 17%
Iron 0.41mg 1.64mg 15%
Copper 0.048mg 0.165mg 13%
Vitamin C 58.8mg 70mg 12%
Vitamin E 0.29mg 2.01mg 11%
Calcium 16mg 115mg 10%
Vitamin B6 0.047mg 0.18mg 10%
Potassium 153mg 384mg 7%
Vitamin B2 0.022mg 0.11mg 7%
Magnesium 13mg 32mg 5%
Fiber 2g 3.2g 5%
Phosphorus 24mg 58mg 5%
Vitamin B1 0.024mg 0.08mg 5%
Protein 0.67g 2.86g 4%
Vitamin B3 0.386mg 0.8mg 3%
Folate 24µg 12µg 3%
Fructose 2.44g 3%
Vitamin B5 0.125mg 0.21mg 2%
Carbs 7.68g 4.67g 1%
Zinc 0.14mg 0.25mg 1%
Sodium 1mg 20mg 1%
Selenium 0.4µg 0.9µg 1%
Choline 5.7mg 0.5mg 1%
Polyunsaturated fat 0.155g 0.038g 1%
Calories 32kcal 27kcal 0%
Protein per 100 calories 2.1g 11g N/A
Calories per 10 g protein 478kcal 94kcal N/A
Weight per 100 calories 313g 370g N/A
Fats 0.3g 0.42g 0%
Net carbs 5.68g 1.47g N/A
Sugar 4.89g 1.32g N/A
Starch 0.04g 0%
Saturated fat 0.015g 0.01g 0%
Monounsaturated fat 0.043g 0.092g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +64.5%
Contains more ProteinProtein +326.9%
Contains more FatsFats +40%
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +307.9%
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +114%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.