Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Pacific saury raw

Strawberry vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

How are strawberries and pacific saury raw different?

  • Strawberries are richer in vitamin C and fiber, while pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than strawberries.
  • Strawberries have a higher glycemic index (40) than pacific saury raw (0).

Strawberries, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Strawberry vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +60.8%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +34.1%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +816.7%
Contains more SeleniumSelenium +3050%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +1447.4%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more Vitamin B3Vitamin B3 +495.9%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +148.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1040.4%

All nutrients comparison - raw data values

Nutrient Strawberry Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin C 58.8mg 3.8mg 61%
Protein 0.67g 19.26g 37%
Phosphorus 24mg 220mg 28%
Selenium 0.4µg 12.6µg 22%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin B5 0.125mg 0.75mg 13%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.386mg 2.3mg 12%
Choline 5.7mg 65mg 11%
Fiber 2g 0g 8%
Manganese 0.386mg 0.24mg 6%
Zinc 0.14mg 0.67mg 5%
Vitamin B6 0.047mg 0.117mg 5%
Magnesium 13mg 31mg 4%
Calcium 16mg 57mg 4%
Vitamin B2 0.022mg 0.063mg 3%
Fructose 2.44g 3%
Calories 32kcal 88kcal 3%
Vitamin B1 0.024mg 0.058mg 3%
Carbs 7.68g 0g 3%
Potassium 153mg 259mg 3%
Iron 0.41mg 0.55mg 2%
Sodium 1mg 39mg 2%
Vitamin K 2.2µg 0.1µg 2%
Folate 24µg 15µg 2%
Vitamin A 1µg 21µg 2%
Vitamin E 0.29mg 0.2mg 1%
Fats 0.3g 0.69g 1%
Net carbs 5.68g 0g N/A
Sugar 4.89g 0g N/A
Copper 0.048mg 0.051mg 0%
Starch 0.04g 0%
Saturated fat 0.015g 0.118g 0%
Monounsaturated fat 0.043g 0.157g 0%
Polyunsaturated fat 0.155g 0.202g 0%
Tryptophan 0.008mg 0.216mg 0%
Threonine 0.02mg 0.844mg 0%
Isoleucine 0.016mg 0.887mg 0%
Leucine 0.034mg 1.565mg 0%
Lysine 0.026mg 1.768mg 0%
Methionine 0.002mg 0.57mg 0%
Phenylalanine 0.019mg 0.752mg 0%
Valine 0.019mg 0.992mg 0%
Histidine 0.012mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%
Contains more ProteinProtein +2774.6%
Contains more FatsFats +130%
Contains more OtherOther +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +265.1%
Contains more Poly. FatPolyunsaturated fat +30.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.