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Strawberry vs. Spread — In-Depth Nutrition Comparison

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How are strawberries and spread different?

  • Strawberries are higher in vitamin C and manganese; however, spread is richer in vitamin B12, selenium, vitamin B1, choline, and vitamin E.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Strawberries contain 15 times more manganese than spread. While strawberries contain 0.386mg of manganese, spread contains only 0.026mg.
  • Strawberries have less saturated fat.
  • Spread has a lower glycemic index (0) than strawberries (40).

Strawberries, raw and Sandwich spread, pork, beef are the varieties used in this article.

Infographic

Strawberry vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +39.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1384.6%
Contains more IronIron +92.7%
Contains more CopperCopper +170.8%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +145.8%
Contains more SeleniumSelenium +2325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +509.1%
Contains more Vitamin B3Vitamin B3 +348.2%
Contains more Vitamin B5Vitamin B5 +244%
Contains more Vitamin B6Vitamin B6 +155.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +993%

All nutrients comparison - raw data values

Nutrient Strawberry Spread DV% diff.
Vitamin C 58.8mg 0mg 65%
Vitamin B12 0µg 1.12µg 47%
Sodium 1mg 1013mg 44%
Saturated fat 0.015g 5.977g 27%
Fats 0.3g 17.34g 26%
Monounsaturated fat 0.043g 7.584g 19%
Selenium 0.4µg 9.7µg 17%
Polyunsaturated fat 0.155g 2.565g 16%
Manganese 0.386mg 0.026mg 16%
Protein 0.67g 7.66g 14%
Cholesterol 0mg 38mg 13%
Vitamin B1 0.024mg 0.172mg 12%
Choline 5.7mg 62.3mg 10%
Vitamin E 0.29mg 1.74mg 10%
Calories 32kcal 235kcal 10%
Vitamin B2 0.022mg 0.134mg 9%
Copper 0.048mg 0.13mg 9%
Zinc 0.14mg 1.02mg 8%
Vitamin B3 0.386mg 1.73mg 8%
Fiber 2g 0.2g 7%
Folate 24µg 2µg 6%
Vitamin B6 0.047mg 0.12mg 6%
Vitamin B5 0.125mg 0.43mg 6%
Phosphorus 24mg 59mg 5%
Iron 0.41mg 0.79mg 5%
Vitamin D 0IU 22IU 3%
Fructose 2.44g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin A 1µg 26µg 3%
Potassium 153mg 110mg 1%
Carbs 7.68g 11.94g 1%
Vitamin K 2.2µg 1.6µg 1%
Magnesium 13mg 8mg 1%
Net carbs 5.68g 11.74g N/A
Calcium 16mg 12mg 0%
Sugar 4.89g 0g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0.082mg 0%
Threonine 0.02mg 0.334mg 0%
Isoleucine 0.016mg 0.334mg 0%
Leucine 0.034mg 0.6mg 0%
Lysine 0.026mg 0.663mg 0%
Methionine 0.002mg 0.196mg 0%
Phenylalanine 0.019mg 0.301mg 0%
Valine 0.019mg 0.356mg 0%
Histidine 0.012mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +50.9%
Contains more ProteinProtein +1043.3%
Contains more FatsFats +5680%
Contains more CarbsCarbs +55.5%
Contains more OtherOther +595%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +17537.2%
Contains more Poly. FatPolyunsaturated fat +1554.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.