Strawberry guava vs. Cantaloupe — In-Depth Nutrition Comparison
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Differences between strawberry guava and cantaloupe
- Strawberry guava is higher in fiber; however, cantaloupe is richer in vitamin A.
- Cantaloupe's daily need coverage for vitamin A is 66% higher.
- Strawberry guava has 6 times more fiber than cantaloupe. While strawberry guava has 5.4g of fiber, cantaloupe has only 0.9g.
The food types used in this comparison are Guavas, strawberry, raw and Melons, cantaloupe, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin AVitamin A | +3280% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 169µg | 18% |
| Fiber | 5.4g | 0.9g | 18% |
| Vitamin B6 | 0.072mg | 6% | |
| Copper | 0.041mg | 5% | |
| Folate | 21µg | 5% | |
| Carbs | 17.36g | 8.16g | 3% |
| Calories | 69kcal | 34kcal | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.105mg | 2% | |
| Manganese | 0.041mg | 2% | |
| Phosphorus | 27mg | 15mg | 2% |
| Zinc | 0.18mg | 2% | |
| Fructose | 1.87g | 2% | |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Vitamin B2 | 0.03mg | 0.019mg | 1% |
| Polyunsaturated fat | 0.253g | 0.081g | 1% |
| Saturated fat | 0.172g | 0.051g | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin B3 | 0.6mg | 0.734mg | 1% |
| Fats | 0.6g | 0.19g | 1% |
| Protein | 0.58g | 0.84g | 1% |
| Potassium | 292mg | 267mg | 1% |
| Calcium | 21mg | 9mg | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 37mg | 16mg | 1% |
| Vitamin C | 37mg | 36.7mg | 0% |
| Net carbs | 11.96g | 7.26g | N/A |
| Iron | 0.22mg | 0.21mg | 0% |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.055g | 0.003g | 0% |
| Tryptophan | 0.005mg | 0.002mg | 0% |
| Threonine | 0.022mg | 0.017mg | 0% |
| Isoleucine | 0.021mg | 0.021mg | 0% |
| Leucine | 0.039mg | 0.029mg | 0% |
| Lysine | 0.016mg | 0.03mg | 0% |
| Methionine | 0.004mg | 0.012mg | 0% |
| Phenylalanine | 0.001mg | 0.023mg | 0% |
| Valine | 0.02mg | 0.033mg | 0% |
| Histidine | 0.005mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +112.7% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +1733.3% |
| Contains more Poly. FatPolyunsaturated fat | +212.3% |
| Contains less Sat. FatSaturated fat | -70.3% |
