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  6. Strawberry guava vs. Prickly pear

Strawberry guava vs. Prickly pear — In-Depth Nutrition Comparison

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What are the differences between strawberry guava and prickly pear?

  • Strawberry guava is higher in vitamin C and fiber, yet prickly pear is higher in magnesium.
  • Strawberry guava's daily need coverage for vitamin C is 26% more.
  • Strawberry guava has 2 times more fiber than prickly pear. While strawberry guava has 5.4g of fiber, prickly pear has only 3.6g.

We used Guavas, strawberry, raw and Prickly pears, raw types in this article.

Infographic

Strawberry guava vs Prickly pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains more PotassiumPotassium +32.7%
Contains more PhosphorusPhosphorus +12.5%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +166.7%
Contains more IronIron +36.4%
Contains less SodiumSodium -86.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.67% 0% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +164.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strawberry guava Prickly pear DV% diff.
Vitamin C 37mg 14mg 26%
Magnesium 17mg 85mg 16%
Copper 0.08mg 9%
Fiber 5.4g 3.6g 7%
Vitamin B6 0.06mg 5%
Calcium 21mg 56mg 4%
Carbs 17.36g 9.57g 3%
Folate 6µg 2%
Potassium 292mg 220mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Calories 69kcal 41kcal 1%
Selenium 0.6µg 1%
Vitamin B3 0.6mg 0.46mg 1%
Vitamin B1 0.03mg 0.014mg 1%
Sodium 37mg 5mg 1%
Zinc 0.12mg 1%
Iron 0.22mg 0.3mg 1%
Protein 0.58g 0.73g 0%
Fats 0.6g 0.51g 0%
Net carbs 11.96g 5.97g N/A
Phosphorus 27mg 24mg 0%
Vitamin A 5µg 2µg 0%
Saturated fat 0.172g 0.067g 0%
Monounsaturated fat 0.055g 0.075g 0%
Polyunsaturated fat 0.253g 0.213g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more FatsFats +17.6%
Contains more CarbsCarbs +81.4%
Contains more ProteinProtein +25.9%
Contains more OtherOther +105%
~equal in Water ~87.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +18.8%
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +36.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.