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Strudel vs. Barley — In-Depth Nutrition Comparison

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Important differences between strudel and barley

  • Strudel has more vitamin B12, iron, calcium, vitamin A, and vitamin B6; however, barley has more fiber, magnesium, zinc, and vitamin B1.
  • Strudel's daily need coverage for vitamin B12 is 67% more.
  • Strudel has 60 times more vitamin A than barley. Strudel has 1316IU of vitamin A, while barley has 22IU.
  • Barley is lower in sodium.
  • Strudel has a higher glycemic index than barley.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Barley, hulled.

Infographic

Strudel vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +787.9%
Contains more IronIron +63.9%
Contains more MagnesiumMagnesium +923.1%
Contains more PotassiumPotassium +536.6%
Contains more ZincZinc +592.5%
Contains less SodiumSodium -98.3%
~equal in Phosphorus ~264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +289.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +65.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +378.3%
Contains more WaterWater +209.3%
Contains more OtherOther +108.7%
Contains more ProteinProtein +149.6%
Contains more CarbsCarbs +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +849.2%
Contains more Poly. FatPolyunsaturated fat +315.2%
Contains less Sat. FatSaturated fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Barley
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Barley DV% diff.
Manganese 1.943mg 84%
Selenium 37.7µg 69%
Vitamin B12 1.6µg 0µg 67%
Fiber 1.2g 17.3g 64%
Copper 0.498mg 55%
Vitamin A 395µg 1µg 44%
Sodium 691mg 12mg 30%
Magnesium 13mg 133mg 29%
Iron 5.9mg 3.6mg 29%
Calcium 293mg 33mg 26%
Polyunsaturated fat 4.6g 1.108g 23%
Zinc 0.4mg 2.77mg 22%
Vitamin B1 0.39mg 0.646mg 21%
Vitamin B6 0.53mg 0.318mg 16%
Protein 5g 12.48g 15%
Folate 74µg 19µg 14%
Fats 11g 2.3g 13%
Vitamin B2 0.45mg 0.285mg 13%
Potassium 71mg 452mg 11%
Saturated fat 2.7g 0.482g 10%
Carbs 50g 73.48g 8%
Monounsaturated fat 2.8g 0.295g 6%
Vitamin B5 0.282mg 6%
Cholesterol 12mg 0mg 4%
Vitamin E 0mg 0.57mg 4%
Vitamin B3 5.3mg 4.604mg 4%
Calories 318kcal 354kcal 2%
Vitamin K 2.2µg 2%
Net carbs 48.8g 56.18g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 0.8g N/A
Phosphorus 263mg 264mg 0%
Trans fat 0.2g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
33%
Barley
Minerals Daily Need Coverage Score
54%
Strudel
110%
Barley

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 16g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Barley
Barley is lower in Saturated fat (difference - 2.218g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.