Strudel vs. Barley — In-Depth Nutrition Comparison
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Important differences between strudel and barley
- Strudel has more vitamin B12, iron, calcium, vitamin A, and vitamin B6; however, barley has more fiber, magnesium, zinc, and vitamin B1.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Strudel has 60 times more vitamin A than barley. Strudel has 1316IU of vitamin A, while barley has 22IU.
- Barley is lower in sodium.
- Strudel has a higher glycemic index than barley.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +787.9% |
| Contains more IronIron | +63.9% |
| Contains more MagnesiumMagnesium | +923.1% |
| Contains more PotassiumPotassium | +536.6% |
| Contains more ZincZinc | +592.5% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +289.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Selenium | 37.7µg | 69% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Fiber | 1.2g | 17.3g | 64% |
| Copper | 0.498mg | 55% | |
| Vitamin A | 395µg | 1µg | 44% |
| Sodium | 691mg | 12mg | 30% |
| Magnesium | 13mg | 133mg | 29% |
| Iron | 5.9mg | 3.6mg | 29% |
| Calcium | 293mg | 33mg | 26% |
| Polyunsaturated fat | 4.6g | 1.108g | 23% |
| Zinc | 0.4mg | 2.77mg | 22% |
| Vitamin B1 | 0.39mg | 0.646mg | 21% |
| Vitamin B6 | 0.53mg | 0.318mg | 16% |
| Protein | 5g | 12.48g | 15% |
| Folate | 74µg | 19µg | 14% |
| Fats | 11g | 2.3g | 13% |
| Vitamin B2 | 0.45mg | 0.285mg | 13% |
| Potassium | 71mg | 452mg | 11% |
| Saturated fat | 2.7g | 0.482g | 10% |
| Carbs | 50g | 73.48g | 8% |
| Monounsaturated fat | 2.8g | 0.295g | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0mg | 0.57mg | 4% |
| Vitamin B3 | 5.3mg | 4.604mg | 4% |
| Calories | 318kcal | 354kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 48.8g | 56.18g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.8g | N/A |
| Phosphorus | 263mg | 264mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +378.3% |
| Contains more WaterWater | +209.3% |
| Contains more OtherOther | +108.7% |
| Contains more ProteinProtein | +149.6% |
| Contains more CarbsCarbs | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +849.2% |
| Contains more Poly. FatPolyunsaturated fat | +315.2% |
| Contains less Sat. FatSaturated fat | -82.1% |