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  6. Strudel vs. Black turtle bean

Strudel vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between strudel and black turtle bean

  • Strudel is richer in vitamin B12 and vitamin A, yet black turtle bean is richer in folate, fiber, vitamin B1, potassium, iron, magnesium, and phosphorus.
  • Daily need coverage for folate for black turtle bean is 93% higher.
  • Black turtle bean contains less sodium.
  • Black turtle bean has a lower glycemic index than strudel.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beans, black turtle, mature seeds, raw.

Infographic

Strudel vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +83.1%
Contains more MagnesiumMagnesium +1130.8%
Contains more PotassiumPotassium +2012.7%
Contains more IronIron +47.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +67.3%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +133.2%
Contains more Vitamin B3Vitamin B3 +171.1%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Black turtle bean DV% diff.
Copper 1mg 111%
Folate 74µg 444µg 93%
Vitamin B12 1.6µg 0µg 67%
Fiber 1.2g 15.5g 57%
Vitamin A 395µg 0µg 44%
Vitamin B1 0.39mg 0.9mg 43%
Manganese 1mg 43%
Potassium 71mg 1500mg 42%
Magnesium 13mg 160mg 35%
Iron 5.9mg 8.7mg 35%
Protein 5g 21.25g 33%
Sodium 691mg 9mg 30%
Polyunsaturated fat 4.6g 0.387g 28%
Phosphorus 263mg 440mg 25%
Vitamin B3 5.3mg 1.955mg 21%
Vitamin B2 0.45mg 0.193mg 20%
Vitamin B6 0.53mg 0.286mg 19%
Vitamin B5 0.899mg 18%
Zinc 0.4mg 2.2mg 16%
Fats 11g 0.9g 16%
Calcium 293mg 160mg 13%
Saturated fat 2.7g 0.232g 11%
Monounsaturated fat 2.8g 0.078g 7%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Carbs 50g 63.25g 4%
Cholesterol 12mg 0mg 4%
Calories 318kcal 339kcal 1%
Vitamin E 0mg 0.21mg 1%
Net carbs 48.8g 47.75g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 2.12g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1122.2%
Contains more WaterWater +165.5%
Contains more OtherOther +33.3%
Contains more ProteinProtein +325%
Contains more CarbsCarbs +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +3489.7%
Contains more Poly. FatPolyunsaturated fat +1088.6%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.