Strudel vs. Broad bean raw — In-Depth Nutrition Comparison
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Differences between strudel and broad bean raw
- Strudel has more vitamin B12, iron, vitamin B6, calcium, vitamin B1, vitamin A, phosphorus, and vitamin B3, while broad bean raw has more fiber.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Broad bean raw contains 28 times less sodium than strudel. Strudel contains 691mg of sodium, while broad bean raw contains 25mg.
- Strudel has a lower glycemic index. The glycemic index of strudel is 59, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +691.9% |
| Contains more IronIron | +280.6% |
| Contains more PhosphorusPhosphorus | +103.9% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more PotassiumPotassium | +367.6% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2223.5% |
| Contains more Vitamin B1Vitamin B1 | +193.2% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +409.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.55mg | 54% |
| Copper | 0.402mg | 45% | |
| Vitamin A | 395µg | 17µg | 42% |
| Vitamin K | 40.9µg | 34% | |
| Vitamin B6 | 0.53mg | 0.104mg | 33% |
| Sodium | 691mg | 25mg | 29% |
| Manganese | 0.661mg | 29% | |
| Polyunsaturated fat | 4.6g | 0.342g | 28% |
| Calcium | 293mg | 37mg | 26% |
| Fiber | 1.2g | 7.5g | 25% |
| Vitamin B1 | 0.39mg | 0.133mg | 21% |
| Folate | 74µg | 148µg | 19% |
| Vitamin B3 | 5.3mg | 2.249mg | 19% |
| Phosphorus | 263mg | 129mg | 19% |
| Fats | 11g | 0.73g | 16% |
| Saturated fat | 2.7g | 0.118g | 12% |
| Vitamin B2 | 0.45mg | 0.29mg | 12% |
| Calories | 318kcal | 88kcal | 12% |
| Carbs | 50g | 17.63g | 11% |
| Vitamin E | 0mg | 1.16mg | 8% |
| Potassium | 71mg | 332mg | 8% |
| Monounsaturated fat | 2.8g | 0.104g | 7% |
| Protein | 5g | 7.92g | 6% |
| Zinc | 0.4mg | 1mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Magnesium | 13mg | 33mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 3.7mg | 4% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 48.8g | 10.13g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 9.21g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +1406.8% |
| Contains more CarbsCarbs | +183.6% |
| Contains more OtherOther | +328.6% |
| Contains more ProteinProtein | +58.4% |
| Contains more WaterWater | +148.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +2592.3% |
| Contains more Poly. FatPolyunsaturated fat | +1245% |
| Contains less Sat. FatSaturated fat | -95.6% |