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Strudel vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between strudel and beef broiled?

  • Strudel is richer in iron, vitamin B1, calcium, vitamin A, vitamin B2, and folate, while beef broiled is higher in zinc and vitamin B12.
  • Beef broiled's daily need coverage for zinc is 54% higher.
  • Beef broiled has 146 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while beef broiled has 9IU.
  • Beef broiled is lower in sodium.
  • Strudel has a higher glycemic index (59) than beef broiled (0).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Strudel vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +1527.8%
Contains more IronIron +126.9%
Contains more PhosphorusPhosphorus +32.8%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +347.9%
Contains more ZincZinc +1477.5%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +13066.7%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin B2Vitamin B2 +155.7%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more FolateFolate +722.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +65%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.378mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +605.9%
Contains more ProteinProtein +418.6%
Contains more FatsFats +40.1%
Contains more WaterWater +98.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Poly. FatPolyunsaturated fat +850.4%
Contains more Mono. FatMonounsaturated fat +138.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Beef broiled
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Beef broiled DV% diff.
Zinc 0.4mg 6.31mg 54%
Vitamin A 395µg 3µg 44%
Vitamin B12 1.6µg 2.64µg 43%
Protein 5g 25.93g 42%
Iron 5.9mg 2.6mg 41%
Selenium 21.5µg 39%
Vitamin B1 0.39mg 0.046mg 29%
Calcium 293mg 18mg 28%
Sodium 691mg 72mg 27%
Polyunsaturated fat 4.6g 0.484g 27%
Cholesterol 12mg 88mg 25%
Vitamin B2 0.45mg 0.176mg 21%
Carbs 50g 0g 17%
Folate 74µg 9µg 16%
Saturated fat 2.7g 5.895g 15%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Vitamin B6 0.53mg 0.382mg 11%
Monounsaturated fat 2.8g 6.668g 10%
Phosphorus 263mg 198mg 9%
Copper 0.085mg 9%
Potassium 71mg 318mg 7%
Fats 11g 15.41g 7%
Fiber 1.2g 0g 5%
Calories 318kcal 250kcal 3%
Magnesium 13mg 21mg 2%
Manganese 0.012mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0mg 0.12mg 1%
Net carbs 48.8g 0g N/A
Vitamin D 1IU 2IU 0%
Sugar 16.8g 0g N/A
Vitamin B3 5.3mg 5.378mg 0%
Trans fat 0.2g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
51%
Beef broiled
Minerals Daily Need Coverage Score
54%
Strudel
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 3.195g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 619mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.