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  6. Strudel vs. Beefsteak raw

Strudel vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between strudel and beefsteak raw

  • Strudel has more iron, calcium, vitamin B1, vitamin A, vitamin B2, and folate; however, beefsteak raw has more vitamin B12 and zinc.
  • Strudel's daily need coverage for iron is 49% more.
  • Strudel has 219 times more vitamin A than beefsteak raw. Strudel has 1316IU of vitamin A, while beefsteak raw has 6IU.
  • Beefsteak raw is lower in sodium.
  • Strudel has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Strudel vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +5760%
Contains more IronIron +195%
Contains more PhosphorusPhosphorus +19.5%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +428.2%
Contains more ZincZinc +1225%
Contains less SodiumSodium -92%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +19650%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +147.3%
Contains more FolateFolate +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +68.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.543mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Beefsteak raw DV% diff.
Selenium 27.9µg 51%
Iron 5.9mg 2mg 49%
Vitamin B12 1.6µg 2.69µg 45%
Zinc 0.4mg 5.3mg 45%
Vitamin A 395µg 2µg 44%
Protein 5g 21.38g 33%
Polyunsaturated fat 4.6g 0.189g 29%
Calcium 293mg 5mg 29%
Sodium 691mg 55mg 28%
Vitamin B1 0.39mg 0.075mg 26%
Vitamin B2 0.45mg 0.182mg 21%
Folate 74µg 3µg 18%
Cholesterol 12mg 67mg 18%
Carbs 50g 0g 17%
Calories 318kcal 134kcal 9%
Fats 11g 5.36g 9%
Copper 0.079mg 9%
Potassium 71mg 375mg 9%
Phosphorus 263mg 220mg 6%
Fiber 1.2g 0g 5%
Saturated fat 2.7g 1.875g 4%
Magnesium 13mg 25mg 3%
Vitamin B3 5.3mg 5.048mg 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 2.8g 2.354g 1%
Vitamin B6 0.53mg 0.543mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 48.8g 0g N/A
Vitamin D 1IU 3IU 0%
Sugar 16.8g 0g N/A
Trans fat 0.2g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +105.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1354.5%
Contains more ProteinProtein +327.6%
Contains more WaterWater +149.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +18.9%
Contains more Poly. FatPolyunsaturated fat +2333.9%
Contains less Sat. FatSaturated fat -30.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.