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  6. Strudel vs. Black gram

Strudel vs. Black gram — In-Depth Nutrition Comparison

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Differences between Strudel and Black gram

  • Strudel has more Vitamin B12, Vitamin A RAE, and Vitamin B3, while Black gram has more Fiber, Magnesium, Folate, Potassium, Zinc, and Iron.
  • Black gram's daily need coverage for Fiber is 68% higher.
  • The amount of Sodium in Black gram is lower.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mungo beans, mature seeds, raw.

Infographic

Strudel vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
1
:
9
Black gram
Black gram
Contains more Calcium +112.3%
Contains more Iron +28.3%
Contains more Magnesium +1953.8%
Contains more Phosphorus +44.1%
Contains more Potassium +1284.5%
Contains less Sodium -94.5%
Contains more Zinc +737.5%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Calcium +112.3%
Contains more Iron +28.3%
Contains more Magnesium +1953.8%
Contains more Phosphorus +44.1%
Contains more Potassium +1284.5%
Contains less Sodium -94.5%
Contains more Zinc +737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
3
Black gram
Black gram
Contains more Vitamin A +5621.7%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +266.3%
Contains more Vitamin B6 +88.6%
Contains more Vitamin B12 +∞%
Contains more Folate +191.9%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin A +5621.7%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +266.3%
Contains more Vitamin B6 +88.6%
Contains more Vitamin B12 +∞%
Contains more Folate +191.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
3
:
2
Black gram
Black gram
Contains more Fats +570.7%
Contains more Water +170.4%
Contains more Other +42.9%
Contains more Protein +404.2%
Contains more Carbs +18%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +570.7%
Contains more Water +170.4%
Contains more Other +42.9%
Contains more Protein +404.2%
Contains more Carbs +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +3194.1%
Contains more Polyunsaturated fat +329.5%
Contains less Saturated Fat -95.8%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +3194.1%
Contains more Polyunsaturated fat +329.5%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Black gram
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Strudel Black gram Opinion
Net carbs 48.8g 40.69g Strudel
Protein 5g 25.21g Black gram
Fats 11g 1.64g Strudel
Carbs 50g 58.99g Black gram
Calories 318kcal 341kcal Black gram
Sugar 16.8g Black gram
Fiber 1.2g 18.3g Black gram
Calcium 293mg 138mg Strudel
Iron 5.9mg 7.57mg Black gram
Magnesium 13mg 267mg Black gram
Phosphorus 263mg 379mg Black gram
Potassium 71mg 983mg Black gram
Sodium 691mg 38mg Black gram
Zinc 0.4mg 3.35mg Black gram
Copper 0.981mg Black gram
Manganese 1.527mg Black gram
Selenium 8.2µg Black gram
Vitamin A 1316IU 23IU Strudel
Vitamin A RAE 395µg 1µg Strudel
Vitamin D 1IU 0IU Strudel
Vitamin B1 0.39mg 0.273mg Strudel
Vitamin B2 0.45mg 0.254mg Strudel
Vitamin B3 5.3mg 1.447mg Strudel
Vitamin B5 0.906mg Black gram
Vitamin B6 0.53mg 0.281mg Strudel
Folate 74µg 216µg Black gram
Vitamin B12 1.6µg 0µg Strudel
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Cholesterol 12mg 0mg Black gram
Trans Fat 0.2g 0g Black gram
Saturated Fat 2.7g 0.114g Black gram
Monounsaturated Fat 2.8g 0.085g Strudel
Polyunsaturated fat 4.6g 1.071g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
36%
Black gram
Minerals Daily Need Coverage Score
54%
Strudel
143%
Black gram

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1.5)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 2.586g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.