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Strudel vs. Black gram — In-Depth Nutrition Comparison

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Differences between strudel and black gram

  • Strudel has more vitamin B12, vitamin A, and vitamin B3, while black gram has more fiber, magnesium, folate, potassium, zinc, and iron.
  • Black gram's daily need coverage for fiber is 68% higher.
  • The amount of sodium in black gram is lower.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of strudel is 59.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mungo beans, mature seeds, raw.

Infographic

Strudel vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +112.3%
Contains more MagnesiumMagnesium +1953.8%
Contains more PotassiumPotassium +1284.5%
Contains more IronIron +28.3%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +44.1%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B6Vitamin B6 +88.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +570.7%
Contains more WaterWater +170.4%
Contains more OtherOther +42.9%
Contains more ProteinProtein +404.2%
Contains more CarbsCarbs +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +3194.1%
Contains more Poly. FatPolyunsaturated fat +329.5%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Black gram
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Strudel Black gram DV% diff.
Copper 0.981mg 109%
Fiber 1.2g 18.3g 68%
Vitamin B12 1.6µg 0µg 67%
Manganese 1.527mg 66%
Magnesium 13mg 267mg 60%
Vitamin A 395µg 1µg 44%
Protein 5g 25.21g 40%
Folate 74µg 216µg 36%
Sodium 691mg 38mg 28%
Zinc 0.4mg 3.35mg 27%
Potassium 71mg 983mg 27%
Vitamin B3 5.3mg 1.447mg 24%
Polyunsaturated fat 4.6g 1.071g 24%
Iron 5.9mg 7.57mg 21%
Vitamin B6 0.53mg 0.281mg 19%
Vitamin B5 0.906mg 18%
Phosphorus 263mg 379mg 17%
Calcium 293mg 138mg 16%
Selenium 8.2µg 15%
Vitamin B2 0.45mg 0.254mg 15%
Fats 11g 1.64g 14%
Saturated fat 2.7g 0.114g 12%
Vitamin B1 0.39mg 0.273mg 10%
Monounsaturated fat 2.8g 0.085g 7%
Cholesterol 12mg 0mg 4%
Carbs 50g 58.99g 3%
Calories 318kcal 341kcal 1%
Net carbs 48.8g 40.69g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
34%
Black gram
Minerals Daily Need Coverage Score
54%
Strudel
143%
Black gram

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1.5)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 2.586g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.