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  6. Strudel vs. Black gram

Strudel vs. Black gram — In-Depth Nutrition Comparison

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Differences between strudel and black gram

  • Strudel has more vitamin B12, vitamin A, and vitamin B3, while black gram has more fiber, magnesium, folate, potassium, zinc, and iron.
  • Black gram's daily need coverage for fiber is 68% higher.
  • The amount of sodium in black gram is lower.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of strudel is 59.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mungo beans, mature seeds, raw.

Infographic

Strudel vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +112.3%
Contains more MagnesiumMagnesium +1953.8%
Contains more PotassiumPotassium +1284.5%
Contains more IronIron +28.3%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +44.1%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B6Vitamin B6 +88.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Black gram DV% diff.
Copper 0.981mg 109%
Fiber 1.2g 18.3g 68%
Vitamin B12 1.6µg 0µg 67%
Manganese 1.527mg 66%
Magnesium 13mg 267mg 60%
Vitamin A 395µg 1µg 44%
Protein 5g 25.21g 40%
Folate 74µg 216µg 36%
Sodium 691mg 38mg 28%
Zinc 0.4mg 3.35mg 27%
Potassium 71mg 983mg 27%
Vitamin B3 5.3mg 1.447mg 24%
Polyunsaturated fat 4.6g 1.071g 24%
Iron 5.9mg 7.57mg 21%
Vitamin B6 0.53mg 0.281mg 19%
Vitamin B5 0.906mg 18%
Phosphorus 263mg 379mg 17%
Calcium 293mg 138mg 16%
Selenium 8.2µg 15%
Vitamin B2 0.45mg 0.254mg 15%
Fats 11g 1.64g 14%
Saturated fat 2.7g 0.114g 12%
Vitamin B1 0.39mg 0.273mg 10%
Monounsaturated fat 2.8g 0.085g 7%
Cholesterol 12mg 0mg 4%
Carbs 50g 58.99g 3%
Calories 318kcal 341kcal 1%
Net carbs 48.8g 40.69g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +570.7%
Contains more WaterWater +170.4%
Contains more OtherOther +42.9%
Contains more ProteinProtein +404.2%
Contains more CarbsCarbs +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +3194.1%
Contains more Poly. FatPolyunsaturated fat +329.5%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.