Strudel vs. Bulgur dry — In-Depth Nutrition Comparison
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Significant differences between strudel and bulgur dry
- Strudel has more vitamin B12, iron, vitamin A, calcium, vitamin B2, and vitamin B6; however, bulgur dry is richer in fiber, magnesium, and zinc.
- Strudel covers your daily vitamin B12 needs 67% more than bulgur dry.
- Bulgur dry has 146 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while bulgur dry has 9IU.
- Bulgur dry contains less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of bulgur dry is 47.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +737.1% |
| Contains more IronIron | +139.8% |
| Contains more MagnesiumMagnesium | +1161.5% |
| Contains more PotassiumPotassium | +477.5% |
| Contains more ZincZinc | +382.5% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.1% |
| Contains more Vitamin B2Vitamin B2 | +291.3% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +174.1% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Fiber | 1.2g | 12.5g | 45% |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 2.46mg | 43% |
| Copper | 0.335mg | 37% | |
| Magnesium | 13mg | 164mg | 36% |
| Sodium | 691mg | 17mg | 29% |
| Polyunsaturated fat | 4.6g | 0.541g | 27% |
| Calcium | 293mg | 35mg | 26% |
| Vitamin B2 | 0.45mg | 0.115mg | 26% |
| Vitamin B5 | 1.045mg | 21% | |
| Protein | 5g | 12.29g | 15% |
| Fats | 11g | 1.33g | 15% |
| Vitamin B6 | 0.53mg | 0.342mg | 14% |
| Zinc | 0.4mg | 1.93mg | 14% |
| Vitamin B1 | 0.39mg | 0.232mg | 13% |
| Folate | 74µg | 27µg | 12% |
| Saturated fat | 2.7g | 0.232g | 11% |
| Potassium | 71mg | 410mg | 10% |
| Carbs | 50g | 75.87g | 9% |
| Monounsaturated fat | 2.8g | 0.173g | 7% |
| Phosphorus | 263mg | 300mg | 5% |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 318kcal | 342kcal | 1% |
| Vitamin B3 | 5.3mg | 5.114mg | 1% |
| Net carbs | 48.8g | 63.37g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.41g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +727.1% |
| Contains more WaterWater | +224.4% |
| Contains more OtherOther | +217.9% |
| Contains more ProteinProtein | +145.8% |
| Contains more CarbsCarbs | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1518.5% |
| Contains more Poly. FatPolyunsaturated fat | +750.3% |
| Contains less Sat. FatSaturated fat | -91.4% |