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  6. Strudel vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Strudel vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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What are the main differences between strudel and english muffins, plain, enriched, with ca prop (includes sourdough)?

  • Strudel is richer in vitamin B12, vitamin B6, vitamin A, phosphorus, iron, vitamin B2, and calcium, while english muffins, plain, enriched, with ca prop (includes sourdough) are higher in fiber.
  • Strudel's daily need coverage for vitamin B12 is 65% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.
  • Strudel has a higher glycemic index (59) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and English muffins, plain, enriched, with ca prop (includes sourdough) types in this comparison.

Infographic

Strudel vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more CalciumCalcium +79.8%
Contains more IronIron +47.5%
Contains more PhosphorusPhosphorus +185.9%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +53.5%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B6Vitamin B6 +881.5%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more FolateFolate +27%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Vitamin B12 1.6µg 0.04µg 65%
Vitamin A 395µg 0µg 44%
Selenium 22.4µg 41%
Vitamin B6 0.53mg 0.054mg 37%
Polyunsaturated fat 4.6g 0.498g 27%
Phosphorus 263mg 92mg 24%
Iron 5.9mg 4mg 24%
Manganese 0.505mg 22%
Copper 0.135mg 15%
Methionine 153mg 15%
Vitamin B2 0.45mg 0.25mg 15%
Starch 37.2g 15%
Fats 11g 1.69g 14%
Calcium 293mg 163mg 13%
Sodium 691mg 425mg 12%
Saturated fat 2.7g 0.733g 9%
Fiber 1.2g 3.5g 9%
Vitamin B3 5.3mg 4.07mg 8%
Protein 5g 8.87g 8%
Vitamin B1 0.39mg 0.477mg 7%
Vitamin B5 0.363mg 7%
Zinc 0.4mg 1.05mg 6%
Monounsaturated fat 2.8g 0.383g 6%
Folate 74µg 94µg 5%
Calories 318kcal 227kcal 5%
Cholesterol 12mg 0mg 4%
Magnesium 13mg 24mg 3%
Choline 16mg 3%
Vitamin E 0mg 0.31mg 2%
Vitamin C 1.8mg 2%
Carbs 50g 44.17g 2%
Potassium 71mg 109mg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Net carbs 48.8g 40.67g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 3.53g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.404mg 0%
Leucine 0.652mg 0%
Lysine 0.45mg 0%
Phenylalanine 0.417mg 0%
Valine 0.454mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +550.9%
Contains more CarbsCarbs +13.2%
Contains more OtherOther +180.7%
Contains more ProteinProtein +77.4%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +631.1%
Contains more Poly. FatPolyunsaturated fat +823.7%
Contains less Sat. FatSaturated fat -72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.